{"product_id":"a-hug-in-a-book-everyday-self-care-and-comforting-rituals-hardcover","title":"A Hug in a Book: Everyday Self-Care and Comforting Rituals - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMy Self-Love Supply\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eWhat if all it took to improve each day was 5 minutes? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFrom the Instagram page @MySelfLoveSupply comes A Hug in Your Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes. \u003cp\u003e\u003c\/p\u003eFilled with 5-minute, 15-minute and 30-minute self-care routines tailored to your needs, it is a book full of self-kindness tips, quotes, reminders and routines for happier days.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eSofia Pellaschiar holds an MSc in Psychological Studies with Mental Health from the University ofbAberdeen and an MSc in Foundations of Clinical Psychology from the University of Southampton. She is currently pursuing a PhD in Cognitive Neuroscience at Oxford Brookes University, focusing on mental health. Sofia is the founder of My Self-Love Supply, an Instagram platform with over 3 million followers, dedicated to promoting accessible self-care practices.\u003cbr\u003e\u003ci\u003eHer first book, The Morning Journal, was a self-published success and a simple, gentle guide to daily self-care.\u003c\/i\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 128\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 6.3 x 4.6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 26, 2023\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":50331460960493,"sku":"9781529149630","price":21.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0020\/8918\/9441\/files\/EqjisJEweZ9781529149630.webp?v=1784954959","url":"https:\/\/www.webster.direct\/en-au\/products\/a-hug-in-a-book-everyday-self-care-and-comforting-rituals-hardcover","provider":"Webster.Direct","version":"1.0","type":"link"}