{"product_id":"be-calm-paperback","title":"Be Calm - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTeen Breathe\u003c\/b\u003e (Editor)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eBe Calm\u003c\/em\u003e is a guided notebook with tools, advice, and inspiration to help teenagers learn how to relax and cope with stress.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis \u003cstrong\u003epractical guide\u003c\/strong\u003e helps teenagers learn how to be more peaceful and freer from worry, and to remain cool in times of stress. It includes various strategies, from \u003cstrong\u003eyoga and meditation exercises\u003c\/strong\u003e to \u003cstrong\u003elearning how to manage strong emotions\u003c\/strong\u003e, revising effectively to stargazing and creating a DIY retreat.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTopics include: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eA journal for life\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eStarting your journal\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTop tips\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow to study the clouds\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eT\u003cem\u003eEEN Breathe\u003c\/em\u003e\u003c\/strong\u003e is the sister magazine to \u003cstrong\u003ebestselling and award-winning Breathe\u003c\/strong\u003e, it aims to promote \u003cstrong\u003ewellbeing and mindfulness\u003c\/strong\u003e to cultivate a happier, healthier, \u003cstrong\u003emore fulfilled life for teenagers\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eTEEN Breathe\u003c\/b\u003e is the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers. Including tips, exercises and ideas to help readers explore how paying attention to their actions, being curious and staying positive can bring out the best in them.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 128\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 7.4 x 5.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 10, 2023\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":50403676094701,"sku":"9781781454756","price":14.02,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.webster.direct\/en-au\/products\/be-calm-paperback","provider":"Webster.Direct","version":"1.0","type":"link"}