{"product_id":"bodybuilding-for-beginners-a-12-week-program-to-build-muscle-and-burn-fat-paperback","title":"Bodybuilding for Beginners: A 12-Week Program to Build Muscle and Burn Fat - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKyle Hunt\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eBodybuilding for Beginners\u003c\/em\u003e is the ultimate workout guide for new bodybuilders. Learn how to build muscle and burn fat with detailed walkthroughs of 55 exercises that'll work your legs, chest, arms, and everything in between.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIt doesn't matter if you've never set foot in a gym before--this book will have you bulking up in no time. The workout program provides you with 84 straight days of bodybuilding routines that will increase both your strength and your confidence.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercises you need to know\u003c\/strong\u003e--Lift, squat, and stretch with illustrated, step-by-step guides that cover 45 high-impact exercises, as well as 10 warm-ups and cool-downs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e12-Week training program\u003c\/strong\u003e--Getting started is simple with a complete plan designed to take you from rookie to experienced bodybuilder.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCore nutrition principles\u003c\/strong\u003e--Ensure your diet supports your gains with macronutrient guidelines, simple meal ideas, and food prepping tips.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDevelop your body through the right training and nutrition with this workout program for beginner bodybuilders.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eKYLE HUNT\u003c\/b\u003e is a competitive powerlifter, coach, author, and owner of Hunt Fitness, a successful online fitness and nutrition coaching business. He has worked with hundreds of clients all aiming to be their best, including bodybuilders, physique athletes, powerlifters, and wrestlers. Hunt has a Bachelor of Science in exercise science from Fredonia State University and is a certified fitness trainer and nutrition specialist.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 212\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 9.1 x 7.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 13, 2019\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":50374030917869,"sku":"9781641523615","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0020\/8918\/9441\/files\/99dbFvvPJa9781641523615.webp?v=1785536895","url":"https:\/\/www.webster.direct\/en-au\/products\/bodybuilding-for-beginners-a-12-week-program-to-build-muscle-and-burn-fat-paperback","provider":"Webster.Direct","version":"1.0","type":"link"}