{"product_id":"cognitive-behavioral-therapy-21-most-effective-tips-and-tricks-on-retraining-your-brain-and-overcoming-depression-anxiety-and-phobias-cognitive-be-paperback","title":"Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety and Phobias (Cognitive Be - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRyan James\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCognitive Behavioral Therapy is the most studied, most validated approach to mental health on the planet.\u003c\/p\u003e\u003cp\u003eIt's also one of the most misunderstood. Most people think it's just \"positive thinking.\" It isn't.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eCognitive Behavioral Therapy\u003c\/em\u003e - 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety an explains what CBT actually does. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- The cognitive triangle - thoughts, feelings, behaviors. The basic loop everyone runs.\u003cbr\u003e- Cognitive distortions named, catalogued, dismantled. Catastrophizing. Mind-reading. All-or-nothing thinking.\u003cbr\u003e- The thought record. The single most useful piece of paper in mental health.\u003cbr\u003e- Behavioral activation for depression. Why action precedes motivation, not the other way around.\u003cbr\u003e- Exposure techniques for anxiety. Done right, gentle, gradual.\u003cbr\u003e- How to be your own therapist between sessions. Or instead of, when therapy isn't accessible.\u003c\/p\u003e\u003cp\u003eRead it slowly. Practice one technique a week. Six months in, the inside of your head feels less like a hostile place.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 86\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.18 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 08, 2019\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":50371226960109,"sku":"9781951030254","price":21.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0020\/8918\/9441\/files\/2d-2lGpUqS9781951030254.webp?v=1785472082","url":"https:\/\/www.webster.direct\/en-au\/products\/cognitive-behavioral-therapy-21-most-effective-tips-and-tricks-on-retraining-your-brain-and-overcoming-depression-anxiety-and-phobias-cognitive-be-paperback","provider":"Webster.Direct","version":"1.0","type":"link"}