{"product_id":"eat-to-win-nutrition-for-peak-performance-in-female-team-sport-athletes-paperback","title":"Eat to Win: Nutrition for Peak Performance in Female Team Sport Athletes - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLaura Kealy\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eBy combining evidence-based recommendations with practical, simple guidance, registered health and performance nutritionist, Laura Kealy, helps female team sport athletes improve their athletic performance and overall health. Games and matches demand players be fit and strong. They must have the endurance and mental focus for peak performance. An athlete's diet must be tailored to ensure it meets individual macro- and micronutrients, fuelling and recovery requirements. That's where this book comes in!\u003c\/p\u003e\u003cp\u003e Having spent more than 10 years supporting female athletes across a range of team sports, Laura uses her expert advice to show how to balance nutrient intake and eat for specific performance goals. With her professional guidance, players also learn the fundamentals of health and performance nutrition, how to adequately fuel for training sessions and games, how to recover optimally, how the menstrual cycle may affect performance and much more. With more than 80 delicious, healthy and simple fueling and recovery recipes, sample training meal plans, practical advice, and specific guidance for the female team sport athlete, this book will help you eat to win!\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eLaura Kealy is a health and performance nutritionist with more than ten years of experience working with female team sport athletes. She holds a master's in Human Nutrition and a postgraduate degree in Sport and Exercise Nutrition. Laura is also registered with the Association of Nutrition (ANutr) and the Sports and Exercise Nutrition Register (SENr). Since founding her company Bridge Nutrition in 2018, Laura has supported hundreds of female athletes, both amateur and elite, across a range of sports.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 312\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 9.2 x 6.7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 03, 2023\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":50332434956525,"sku":"9781782552512","price":26.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0020\/8918\/9441\/files\/6pYFaNk3v9781782552512.webp?v=1784963286","url":"https:\/\/www.webster.direct\/en-au\/products\/eat-to-win-nutrition-for-peak-performance-in-female-team-sport-athletes-paperback","provider":"Webster.Direct","version":"1.0","type":"link"}