{"product_id":"mental-health-a-z-because-life-doesnt-come-with-a-manual-hardcover","title":"Mental health A-Z: Because life doesn't come with a manual - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eBarkha Nayak\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre you ready to take control of your mental well-being?\u003c\/p\u003e\u003cp\u003eWhether you're stuck in negative patterns, overwhelmed by stress, or striving for personal growth, Mental Health A-Z is your ultimate guide.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eCrafted by a psychologist with over 11 years of experience, this workbook is packed with evidence-based techniques rooted in CBT and REBT-proven approaches that have transformed the mental health of millions, guiding them towards growth and becoming the best version of themselves.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith practical exercises, expert insights, and even a sprinkle of humor, this guide helps you navigate life's challenges with increased self-awareness, emotional balance, and confidence. It's your non-judgmental companion on the journey, offering a clear and structured path to better mental health, one small step at a time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGive yourself and your loved one a gift for a lifetime - A personalized toolkit for mental health \u0026amp; wellbeing.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 106\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.44 x 9.25 x 7.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 08, 2024\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":50339817160941,"sku":"9789334137354","price":38.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0020\/8918\/9441\/files\/FIOrkUJxm9789334137354.webp?v=1785114448","url":"https:\/\/www.webster.direct\/en-au\/products\/mental-health-a-z-because-life-doesnt-come-with-a-manual-hardcover","provider":"Webster.Direct","version":"1.0","type":"link"}