{"product_id":"pliability-for-runners-the-breakthrough-method-to-stay-injury-free-get-stronger-and-run-faster-paperback","title":"Pliability for Runners: The Breakthrough Method to Stay Injury-Free, Get Stronger and Run Faster - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJoseph McConkey\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e Runners: Boost Performance, Improve Results, and Avoid Injury\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDiscover the transformative power of pliability with \u003cb\u003e\u003ci\u003ePliability for Runners\u003c\/i\u003e\u003c\/b\u003e, designed to help runners of all levels enhance their performance and prevent injuries. This book offers over dozens of exercises and sport-specific workout plans, all backed by modern, field-tested science. It is an essential resource for achieving optimum athletic performance while breaking the injury cycle. \u003cp\u003e\u003c\/p\u003eRecreational runners, cross-country and track athletes, competitive road racers, and professional athletes worldwide recognize the critical importance of proper body maintenance. Without it, muscle fatigue and injuries can hinder performance and progress. Pliability (the loosening, softening, and relaxing of muscles) is gaining traction in professional sports, physical therapy, and health\/fitness as a key method to offset these issues. \u003cp\u003e\u003c\/p\u003eThe Benefits of \u003cb\u003e\u003ci\u003ePliability for Runners\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e- \u003cb\u003eEnhanced Performance: \u003c\/b\u003e Improved muscle elasticity and strength lead to better running efficiency and speed. \u003cp\u003e\u003c\/p\u003e- \u003cb\u003eInjury Reduction: \u003c\/b\u003e Regular pliability exercises help prevent muscle fatigue, repetitive motion injuries, and general wear-and-tear. \u003cp\u003e\u003c\/p\u003e- \u003cb\u003eIncreased Flexibility: \u003c\/b\u003e Greater range of motion and muscle relaxation contribute to overall better athletic performance. \u003cp\u003e\u003c\/p\u003e- \u003cb\u003eBetter Recovery: \u003c\/b\u003e Pliable muscles recover faster from workouts, reducing downtime and enhancing training consistency. \u003cp\u003e\u003c\/p\u003eKey Features of \u003cb\u003e\u003ci\u003ePliability for Runners\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e- \u003cb\u003eExpert: \u003c\/b\u003e Written by an exercise physiologist and coach at the Boston Running Center, ensuring credible and effective advice. \u003cp\u003e\u003c\/p\u003e- \u003cb\u003eComprehensive: \u003c\/b\u003e Detailed explanations on improving muscle pliability, flexibility, and resilience. \u003cp\u003e\u003c\/p\u003e- \u003cb\u003eTargeted: \u003c\/b\u003e Includes stretches and exercises suitable for every fitness level, focusing on muscle strength, range of motion, explosive power, chronic muscle tension, endurance, and flexibility. \u003cp\u003e\u003c\/p\u003e- \u003cb\u003eField-Tested: \u003c\/b\u003e All workout plans are backed by the latest research and practical application in sports science. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003ePliability for Runners\u003c\/b\u003e\u003c\/i\u003e redefines running performance and injury prevention, making it a must-have for anyone serious about their running journey. Whether a recreational runner or a professional athlete, this book provides the tools and knowledge to keep you running strong and injury-free.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJoseph McConkey, MS, \u003c\/b\u003e is a running coach and exercise physiologist, specializing in deducing and correcting causative factors to repetitive motion injury. He has worked with the full spectrum of running athletes, from first-time runners, to marathoners around the world, to Olympic athletes at the elite high altitude training camps of Ethiopia and Kenya. He has coached at the club, college, and pro levels and have been the director of the Boston Running Center's Gait Analysis Lab for the last 10 years. Joseph's expertise on injury-prevention has him regularly presenting at hospitals, rehab centers, running camps, and club events. Joseph holds the highest accreditation by the USA Track and Field Association and the IAAF (the international governing body of track and field), as well as a Masters in Exercises Science with a focus on Injury Prevention and Sports Performance.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 8.9 x 5.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 17, 2022\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":50334176280813,"sku":"9781578269105","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0020\/8918\/9441\/files\/gGhAcpR5zk9781578269105.webp?v=1785005162","url":"https:\/\/www.webster.direct\/en-au\/products\/pliability-for-runners-the-breakthrough-method-to-stay-injury-free-get-stronger-and-run-faster-paperback","provider":"Webster.Direct","version":"1.0","type":"link"}