{"product_id":"the-complete-low-fodmap-diet-plan-relieve-symptoms-of-ibs-using-a-food-first-approach-paperback","title":"The Complete Low Fodmap Diet Plan: Relieve Symptoms of Ibs Using a Food-First Approach - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003ePriya Tew\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEverything you need to know about the low-FODMAP diet for IBS, Crohns disease, celiac disease and other gut disorders, including a complete diet plan and 75 gut-friendly recipes to help you on your way\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eFODMAPs\u003c\/b\u003e (\u003cb\u003eF\u003c\/b\u003eermentable, \u003cb\u003eO\u003c\/b\u003eligo\/\u003cb\u003eD\u003c\/b\u003ei\/\u003cb\u003eM\u003c\/b\u003eono-saccharides \u003cb\u003ea\u003c\/b\u003end \u003cb\u003eP\u003c\/b\u003eolyols) are all types of carbohydrates that are poorly absorbed in the small intestine. The low-FODMAP diet has been clinically proven to be effective in reducing IBS symptoms. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Complete Low-FODMAP Diet Plan\u003c\/i\u003e is essential reading for those who have received a formal medical diagnosis and are seeking to alleviate the symptoms of gut discomfort through changes in their diet. \u003cp\u003e\u003c\/p\u003eThis detailed handbook describes how the low-FODMAP diet works, details the FODMAPs to be avoided, and explains the three-stage process of elimination, reintroduction and personalization in a comprehensive diet plan. It demystifies the reintroduction phase of the low-FODMAP diet, bringing clarity to a topic where information, knowledge and experience is scarce, and providing the reader with a structured reintroduction protocol to follow. The book also includes 75 tasty gut-friendly recipes. \u003cp\u003e\u003c\/p\u003eReaders who follow the low-FODMAP diet closely can experience less bloating and discomfort, a reduction in abdominal pain and other gut-related symptoms, and improved energy levels and mood.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003ePriya Tew\u003c\/b\u003e is an award-winning, experienced registered Dietitian and nutrition professional with a degree in Nutritional Sciences and a Masters in Dietetics. She is registered with the Health Professions Council and the British Dietetic Association. With wide-ranging experience both within the NHS and as a freelance dietitian, Priya offers an inventive and fresh approach to nutrition. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWinner of the British Dietetic Association's Media Spokesperson of the Year and an SBS award from Theo Paphitis. With a wealth of media experience, Priya is known for her down-to-earth realism and no-nonsense nutrition messages.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 9.1 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 23, 2021\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":50333585408237,"sku":"9781783254668","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0020\/8918\/9441\/files\/0n2WWfdjag9781783254668.webp?v=1784990335","url":"https:\/\/www.webster.direct\/en-au\/products\/the-complete-low-fodmap-diet-plan-relieve-symptoms-of-ibs-using-a-food-first-approach-paperback","provider":"Webster.Direct","version":"1.0","type":"link"}