{"product_id":"the-swim-prescription-how-swimming-can-improve-your-mood-restore-health-increase-physical-fitness-and-revitalize-your-life-paperback","title":"The Swim Prescription: How Swimming Can Improve Your Mood, Restore Health, Increase Physical Fitness and Revitalize Your Life - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAlexander Hutchison\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e \u003ci\u003eThe Swim Prescription\u003c\/i\u003e is the complete guide to swimming for overall fitness and health. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhether you swim competitively, to get fit, to stay healthy, or just for fun, this all-in-one guide covers everything this incredible sport has to offer. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003eThe Swim Prescription\u003c\/b\u003e\u003c\/i\u003e is the authoritative reference on all aspects of swimming for health, including: \u003cp\u003e\u003c\/p\u003e- \u003cb\u003eHealth Benefits: \u003c\/b\u003e Detailed explanations of how swimming benefits various health conditions, such as cardiovascular health, mental health, and chronic illnesses. \u003cp\u003e\u003c\/p\u003e- \u003cb\u003eIncorporating Swimming: \u003c\/b\u003e Step-by-step instructions on how to incorporate swimming into any lifestyle, making it accessible for everyone. \u003cp\u003e\u003c\/p\u003e-\u003cb\u003e Swimming Equipment: \u003c\/b\u003e Helpful tips on what swimming equipment to buy and what to avoid, ensuring you have the right gear for your needs. \u003cp\u003e\u003c\/p\u003e-\u003cb\u003e Swim Workouts: \u003c\/b\u003eThree full 12-week swim workout programs designed for any skill level, from beginners to advanced swimmers. \u003cp\u003e\u003c\/p\u003e- \u003cb\u003eAdvanced Topics: \u003c\/b\u003e Key points on advanced topics including nutrition, strength training, and more, to help you maximize your swimming. \u003cp\u003e\u003c\/p\u003ePerfect for all ages and fitness levels, \u003ci\u003e\u003cb\u003eThe Swim Prescription\u003c\/b\u003e\u003c\/i\u003e unlocks the power of swimming and makes it accessible for everyone. This book is an excellent resource for anyone looking to improve their health and fitness through swimming.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eAlexander Hutchison, PhD, \u003c\/b\u003e is a fitness and wellness expert in Dallas, Texas and the owner of The Athlete Company. The Senior Editor for the journal \u003ci\u003eAdvanced Biology, \u003c\/i\u003e he has experience coaching swimming, water polo, triathlon, marathon, and most recently, strength and conditioning. After completing his master's degree in Kinesiology at Texas A\u0026amp;M University, Alexander was named the head swimming coach at Austin College. He received his doctorate in Exercise Physiology and Immunology at the University of Houston. He reviews for several journals in exercise science, nutrition, and immunology, and is an Associate Editor for the \u003ci\u003eJournal of Strength and Conditioning Research. \u003c\/i\u003eHe is also the author of \u003ci\u003eExercise Ain't Enough: HIIT, Honey, and the Hadza.\u003c\/i\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.9 x 5.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 29, 2022\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":50335427494125,"sku":"9781578268467","price":20.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0020\/8918\/9441\/files\/kTpSpVxjcU9781578268467.webp?v=1785038781","url":"https:\/\/www.webster.direct\/en-au\/products\/the-swim-prescription-how-swimming-can-improve-your-mood-restore-health-increase-physical-fitness-and-revitalize-your-life-paperback","provider":"Webster.Direct","version":"1.0","type":"link"}