{"product_id":"the-wellbeing-activity-book-self-care-activities-through-the-seasons-paperback","title":"The Wellbeing Activity Book: Self-Care Activities Through the Seasons - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKat Kalindi\u003c\/b\u003e (Illustrator), \u003cb\u003eAmy Birch\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBreathe deeper, feel calmer, and come back to yourself--season by season.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Wellbeing Activity Book\u003c\/em\u003e is your year-round companion to slowing down, reconnecting with nature, and tending to your emotional wellness. Designed by counselor Amy Birch and brought to life with serene botanical art from illustrator Kat Kalindi, this beautifully structured workbook guides you through 75 soul-nourishing activities across spring, summer, autumn, and winter.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWith this self-care companion, you will: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eReclaim calm through seasonal rhythms\u003c\/strong\u003e with bite-sized rituals and nature-based exercises that soothe your nervous system.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmbrace flexibility\u003c\/strong\u003e with activities for every lifestyle--indoors or out, urban or rural, solo or with loved ones.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuild emotional resilience\u003c\/strong\u003e using therapist-informed prompts designed to help you process, release, and reset.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIdeal for fans of gentle wellness guides, nature journaling, or anyone seeking emotional balance in an overstimulated world, \u003cem\u003eThe Wellbeing Activity Book\u003c\/em\u003e offers not just prompts, but perspective. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIt's not about doing more--it's about doing less, with more presence.\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.63 x 8.9 x 5.98 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 05, 2024\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":50330279379181,"sku":"9781728289793","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0020\/8918\/9441\/files\/Q9L2Zk2wDU9781728289793.webp?v=1784925585","url":"https:\/\/www.webster.direct\/en-au\/products\/the-wellbeing-activity-book-self-care-activities-through-the-seasons-paperback","provider":"Webster.Direct","version":"1.0","type":"link"}