{"product_id":"a-toolkit-for-modern-life-53-ways-to-look-after-your-mind-hardcover","title":"A Toolkit for Modern Life: 53 Ways to Look After Your Mind - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eEmma Hepburn\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e'Emma has a unique way of \u003cb\u003ecutting through to the heart of the issues\u003c\/b\u003e we all face day-in-day-out. There isn't another book out there like this and it should be a \u003cb\u003emandatory read for anyone with a brain\u003c\/b\u003e.' - Anna Whitehouse, founder of Mother Pukka \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eIn this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eUsing her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, \u003ci\u003eA Toolkit for Modern Life\u003c\/i\u003e will help you to cultivate positive habits and feel more confident, happier and in tune with yourself. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e* Call out and manage feelings of imposter syndrome\u003cbr\u003e* Answer back to your inner critic\u003cbr\u003e* Become aware of and monitor your emotional capacity\u003cbr\u003e* Spot unhelpful thoughts and develop more helpful patterns of thinking\u003cbr\u003e* Understand how the emotions cycle affects you\u003cbr\u003e* Identify what triggers anxiety for you and how to intercept it\u003cbr\u003e* Overcome the fear of making mistakes\u003cbr\u003e* Spot and call out your 'catastrophizing'\u003cbr\u003e* Identify and disarm social media comparisons\u003cbr\u003e* Align your decisions and actions with your core values\u003cbr\u003e* Assemble your own mental health toolkit for life\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDr Emma Hepburn is a clinical psychologist and neuropsychologist with over 15 years experience of working with and treating mental health difficulties in both the public and private sector. She is also a university lecturer. She is passionate about bringing psychology and evidence-based mental health information beyond the clinic room to a wider audience and encouraging people to proactively look after their mental health. Her illustrative work has been used by a number of organisations including The American Association for the Prevention of Suicide, The Royal Society of Public Health and the Samaritans (India). She writes as @thepsychologymum on Instagram (30k followers) and has recently won a Bronze Lovie (Best of European Internet) award, as well as a Peoples' Choice Lovie, for her social media work and has been shortlisted for the mind Media Awards.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.83 x 7.26 x 5.38 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 05, 2022\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":50333351313645,"sku":"9781529410228","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0020\/8918\/9441\/files\/HshH2neLbx9781529410228.webp?v=1784984901","url":"https:\/\/www.webster.direct\/en-ca\/products\/a-toolkit-for-modern-life-53-ways-to-look-after-your-mind-hardcover","provider":"Webster.Direct","version":"1.0","type":"link"}