{"product_id":"alive-lifestyle-changes-to-age-proof-your-mind-and-body-paperback","title":"Alive! Lifestyle Changes to Age-Proof Your Mind and Body - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRachna Chhachhi\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e'It's not about the years you live, it's about how much life you put in each year.'\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eWe live longer than our ancestors did, thanks to modern medicine. Yet, building a society with a healthy life expectancy has become our greatest challenge. \u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eALIVE! Lifestyle Changes to Age-Proof Your Mind and Body\u003c\/em\u003e, nutritional therapist and cancer coach Rachna Chhachhi shares a holistic living plan that can help slow down the ageing process, fend off disease and improve quality of life. \u003c\/p\u003e\u003cp\u003eFocused on building the mind-body connection and opting for an unhurried pace to heal yourself, this nutrition, exercise, sleep, and stress management programme follows four steps: \u003c\/p\u003e\u003cp\u003e1. Eliminate what harms you\u003c\/p\u003e\u003cp\u003e2. Imbibe what heals you\u003c\/p\u003e\u003cp\u003e3. Discover your mind-body balance\u003c\/p\u003e\u003cp\u003e4. Nurture your healing lifestyle\u003c\/p\u003e\u003cp\u003e\u003cem\u003eALIVE!\u003c\/em\u003e is essential reading in a post-COVID-19 world, where an integrated approach towards strengthening our immune system has become even more critical.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eRachna Chhachhi is a certified nutritional therapist and holistic cancer therapist, international yoga teacher and WHO-certified expert in malnutrition for infants and children who specializes in preventing, managing and reversing cancer and lifestyle diseases. She is the author of Alive!: Lifestyle Changes to Age-Proof Your Mind and Body, Shuddha: Your Journey Within To Stay Cleansed and You Can Beat Cancer: Expert Advice on Preventing and Reversing Cancer and Restore.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 296\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.67 x 7.81 x 5.06 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 13, 2021\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":50405098291437,"sku":"9789390351893","price":14.36,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.webster.direct\/en-ca\/products\/alive-lifestyle-changes-to-age-proof-your-mind-and-body-paperback","provider":"Webster.Direct","version":"1.0","type":"link"}