{"product_id":"find-your-path-through-imposter-syndrome-powerful-techniques-to-help-you-see-your-worth-paperback","title":"Find Your Path Through Imposter Syndrome: Powerful Techniques to Help You See Your Worth - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJess Henley\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRecognise and overcome feelings of inadequacy in psychotherapist Jess Henley's comprehensive guide, \u003ci\u003eFind Your Path through Imposter Syndrome.\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eImposter syndrome is the silent saboteur of self-confidence, whispering doubts and convincing individuals that their successes are mere flukes. \u003cp\u003e\u003c\/p\u003eThis book delves into the psychology of imposter syndrome, offering insights into its origins and manifestations. Through a blend of therapeutic techniques, including part work, tapping, and meditation, Henley guides you to dismantle the beliefs that fuel self-doubt, including: \u003cul\u003e\n\u003cli\u003eExercises to \u003cb\u003eidentify and reframe limiting beliefs\u003c\/b\u003e. \u003c\/li\u003e\n\u003cli\u003eTechniques to \u003cb\u003ebuild self-esteem\u003c\/b\u003e and self-worth. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMindfulness practices \u003c\/b\u003eto stay grounded and present. \u003c\/li\u003e\n\u003cli\u003eStrategies for \u003cb\u003eembracing achievements \u003c\/b\u003eand acknowledging success. \u003c\/li\u003e\n\u003cli\u003eTools to cultivate a \u003cb\u003epositive self-image\u003c\/b\u003e and confidence. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eFind Your Path through Imposter Syndrome\u003c\/i\u003e empowers readers to recognize their true value and step into their potential with confidence.\u003c\/b\u003e It's a transformative resource for anyone looking to break free from the chains of self-doubt. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003ePart of the\u003cb\u003e Find Your Path series\u003c\/b\u003e, which sheds light on a range of common mental-health struggles and offers practical, compassionate techniques for navigating life's inevitable challenges. Other books in the series include\u003ci\u003e Find Your Path through Anxiety, Find Your Path through Depression, Find Your Path to Acceptance, Find Your Path to Compassion, \u003c\/i\u003eand \u003ci\u003eFind Your Path to Resilience\u003c\/i\u003e.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eJess Henley has been a psychotherapist for fourteen years and runs her own private practice in the New Forest. She completed her training and Transpersonal Psychotherapy Masters at the Centre for Counselling and Psychotherapy Education (CCPE) in London. Her thesis explored the transformative and healing power of humor. Her approach is integrative, combining the power and information of the body and the mind to help her clients to find clarity, strength and peace. She is passionate about the use of Internal Family Systems (IFS) therapy and exploring the different parts of the self and how they influence the way we function. She is also trained in EMDR, a specialized form of therapy that helps to heal the destructive impact of trauma. She believes that the key to self-development is to be constantly questioning and curious, which enables healing and personal growth in any situation. She is a published journalist and author of \u003ci\u003eThe Little Stress-Relief Workbook\u003c\/i\u003e. Jess can be found online at www.henleypsychotherapy.co.uk.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 7.82 x 5.26 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 04, 2025\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":50339451797741,"sku":"9781836000006","price":10.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0020\/8918\/9441\/files\/UFf1o9e-To9781836000006.webp?v=1785107615","url":"https:\/\/www.webster.direct\/en-ca\/products\/find-your-path-through-imposter-syndrome-powerful-techniques-to-help-you-see-your-worth-paperback","provider":"Webster.Direct","version":"1.0","type":"link"}