{"product_id":"healthy-alkaline-diet-guide-what-to-know-why-it-works-and-what-to-eat-paperback","title":"Healthy Alkaline Diet Guide: What to Know, Why It Works, and What to Eat - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLauren O'Connor\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA practical guide to the alkaline diet, complete with delicious recipes and a meal plan\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThe alkaline diet has been touted for its many potential health benefits, including weight loss, reduced blood pressure, and relief from acid reflux. In \u003ci\u003eThe Healthy Alkaline Diet Guide\u003c\/i\u003e, registered dietitian Lauren O'Connor gets straight to the nutrition facts, laying out what makes this diet a healthy and sustainable choice for the long term.\u003c\/p\u003e \u003cp\u003eThis compact guide covers everything you'll need to know to start a whole-food, plant-based alkaline diet, including a comprehensive list of what to eat, real talk about supplements, and 50 easy, delicious recipes that will have you feeling great.\u003c\/p\u003e \u003cp\u003eInside \u003ci\u003eThe Healthy Alkaline Diet Guide\u003c\/i\u003e, you'll find: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eA complete meal plan\u003c\/b\u003e--Discover 3 weeks of pre-planned meals to make your transition to the diet as easy as possible.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eAt-a-glance charts\u003c\/b\u003e--Explore extensive charts to help you quickly and easily identify acid- and alkaline-forming foods.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eA sustainable approach\u003c\/b\u003e--Learn more about the 80\/20 rule and how this eating plan helps keep an alkaline diet realistic, accessible, and achievable.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eStart balancing your body's chemistry and improving your health with \u003ci\u003eThe Healthy Alkaline Diet Guide\u003c\/i\u003e.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eLAUREN O'CONNOR, MS, RDN\u003c\/b\u003e is an author, yoga instructor, and registered dietician. She's written several books including \u003ci\u003eHealthy Cooking for One\u003c\/i\u003e and \u003ci\u003eHeart-Healthy Instant Pot Cookbook\u003c\/i\u003e. O'Connor also writes for Livestrong and \u003ci\u003eToday's Dietician\u003c\/i\u003e. Additionally, she's a member of the Academy of Nutrition and Dietetics (AND) and Food \u0026amp; Culinary Professionals (FCP). She earned her master's degree in nutritional sciences from California State University, Los Angeles. To learn more, visit NutriSavvyHealth.com.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 168\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 8.9 x 5.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 21, 2020\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":50334843011309,"sku":"9781647393489","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0020\/8918\/9441\/files\/GxzxGra-7p9781647393489.webp?v=1785024155","url":"https:\/\/www.webster.direct\/en-ca\/products\/healthy-alkaline-diet-guide-what-to-know-why-it-works-and-what-to-eat-paperback","provider":"Webster.Direct","version":"1.0","type":"link"}