{"product_id":"healthy-shoulder-handbook-second-edition-100-exercises-for-treating-common-injuries-and-ending-chronic-pain-paperback","title":"Healthy Shoulder Handbook: Second Edition: 100 Exercises for Treating Common Injuries and Ending Chronic Pain - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKarl Knopf\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLive pain free once again with this proven guide designed to help you easily treat and prevent injuries like frozen shoulder, rotator cuff, tendinitis, and dislocation right from your own home.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMillions of people suffer from debilitating shoulder problems every year. But with this user-friendly guide, you can begin to understand the causes for common shoulder conditions and then learn the steps you need to take to heal your body.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eHealthy Shoulder Handbook \u003c\/i\u003efeatures 100 easy-to-follow exercises with step-by-step photos for treating common shoulder injuries and ending chronic pain, fast. This handbook is the perfect resource to help you: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBuild shoulder strength\u003c\/li\u003e\n\u003cli\u003eImprove flexibility\u003c\/li\u003e\n\u003cli\u003eSpeed up recovery\u003c\/li\u003e\n\u003cli\u003ePrevent injury\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003eHealthy Shoulder Handbook\u003c\/i\u003e also features specially designed stretching programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. By following the steps in this book, you'll be able to quickly get back to your daily routines--pain free!\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDr. Karl Knopf has been involved in the health and fitness of older adults and the disabled for more than forty years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation.\u003cbr\u003e\u003cbr\u003e While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Lifelong Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the \"Fitness Educators of Older Adults Association\" to guide trainers of older adults. Currently Karl is a director at the International Sports Science Association and is on the advisory board of PBS's \u003ci\u003eSit and Be Fit\u003c\/i\u003e show.\u003cbr\u003e\u003cbr\u003e In his spare time he has spoken at conferences, authored many articles, and written numerous books on topics ranging from water workouts to fitness therapy. He was a frequent guest on both radio and print media on issues pertaining to senior fitness and the disabled.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 9.2 x 7.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 13, 2021\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":50334489575661,"sku":"9781646041961","price":15.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0020\/8918\/9441\/files\/6en6kC518S9781646041961.webp?v=1785014698","url":"https:\/\/www.webster.direct\/en-ca\/products\/healthy-shoulder-handbook-second-edition-100-exercises-for-treating-common-injuries-and-ending-chronic-pain-paperback","provider":"Webster.Direct","version":"1.0","type":"link"}