{"product_id":"isometric-exercises-for-nordic-walking-and-trekking-part-1-exercises-for-individuals-strength-muscle-and-stamina-building-exercises-to-improve-th-paperback","title":"Isometric Exercises for Nordic Walking and Trekking: Part 1. Exercises for Individuals - Strength, Muscle and Stamina Building Exercises to Improve th - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eHelen Renee Wuorio\u003c\/b\u003e (Author), \u003cb\u003eBrian Sterling-Vete\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNordic Walking and Trekking\u003c\/b\u003e are among the most popular and accessible outdoor activities, enjoyed by people of all ages and abilities. As more people than ever choose to spend quality time outdoors, a growing number of walkers and walk leaders are enhancing the experience with a smart and engaging \u003cb\u003e\"Fitness on the Move\"\u003c\/b\u003e approach.\u003c\/p\u003e\u003cp\u003eThis means Nordic Walkers and Trekkers can now incorporate \u003cb\u003epowerful, scientifically proven total-body isometric exercises\u003c\/b\u003e into their walks, using natural breaks along the route. These short, effective workout sessions can be performed almost anywhere and make superb use of walking poles, reimagined as \u003cb\u003eImprovised Isometric Exercise Devices (IIEDs)\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eWith a little background knowledge and the creative exercise ideas in this book, ordinary walking poles become \u003cb\u003ehighly effective, go-anywhere multi-gyms\u003c\/b\u003e. The result is improved strength, posture, stability, and overall fitness-without interrupting the enjoyment of the walk itself.\u003c\/p\u003e\u003cp\u003eWalk leaders and fitness professionals will also find this an invaluable resource for designing \u003cb\u003efresh, fun, and highly effective group exercise sessions\u003c\/b\u003e during scheduled breaks, adding extra value and variety to every outing. Clear illustrations with \u003cb\u003edirectional arrows\u003c\/b\u003e show exactly how and where to apply force, making the exercises easy to learn and safe to perform.\u003c\/p\u003e\u003cp\u003eThis title is one of \u003cb\u003etwo companion books\u003c\/b\u003e. One focuses on exercises performed individually, while the other is dedicated to partnered exercises. While the underlying exercise science and introductory sections are the same in both books, each offers a unique and specialised exercise resource section.\u003c\/p\u003e\u003cp\u003eTogether, these companion volumes provide a practical and inspiring way to turn every walk into a complete fitness experience-strength, movement, and fresh air combined into one enjoyable journey. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eRequired Equipment: 2 x walking poles. \u003cp\u003e\u003c\/p\u003eAn interesting and crucial footnote is that the National Health Service (NHS) Innovation Team in Greater Manchester, England, has successfully trialled and deployed the Workout at Work system for employees. \u003cp\u003e\u003c\/p\u003eThe authors, Brian Sterling-Vete and Helen Renée Wuorio, worked closely with the NHS Research and Innovation Team to create a practical and effective system suitable for virtually anyone in any job.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 162\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.35 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 19, 2019\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":50411044995309,"sku":"9781709626111","price":20.23,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.webster.direct\/en-ca\/products\/isometric-exercises-for-nordic-walking-and-trekking-part-1-exercises-for-individuals-strength-muscle-and-stamina-building-exercises-to-improve-th-paperback","provider":"Webster.Direct","version":"1.0","type":"link"}