{"product_id":"overcoming-body-focused-repetitive-behaviors-a-comprehensive-behavioral-treatment-for-hair-pulling-and-skin-picking-paperback","title":"Overcoming Body-Focused Repetitive Behaviors: A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCharles S. Mansueto\u003c\/b\u003e (Author), \u003cb\u003eSherrie Mansfield Vavrichek\u003c\/b\u003e (Author), \u003cb\u003eRuth Goldfinger Golomb\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStruggling with hair pulling or skin picking? Evidence-based help for body-focused repetitive behaviors (BFRBs) is here.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"The definitive guide for those who pick or pull.\"\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e--Reid Wilson, PhD, author \u003c\/b\u003e\u003ci\u003e\u003cb\u003eStopping the Noise in Your Head\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eIf you live with trichotillomania (hair pulling disorder) or dermatillomania (skin picking disorder), you may feel ashamed, frustrated, or stuck in cycles you can't seem to break. Body-focused repetitive behaviors often intensify with stress, anxiety, boredom, or sensory triggers--but they are treatable.\u003c\/p\u003e\u003cp\u003eIn this comprehensive, CBT-based guide, three leading clinicians present a structured treatment plan to help you reduce urges, interrupt patterns, and regain control.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn this book, you'll learn how to: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIdentify the psychological and sensory triggers behind hair pulling and skin picking\u003c\/li\u003e\n\u003cli\u003eUnderstand the patterns that maintain body-focused repetitive behaviors\u003c\/li\u003e\n\u003cli\u003eReduce urges using proven cognitive behavioral therapy (CBT) techniques\u003c\/li\u003e\n\u003cli\u003eManage stress, anxiety, and emotional triggers more effectively\u003c\/li\u003e\n\u003cli\u003eCreate a personalized action plan for long-term recovery\u003c\/li\u003e\n\u003cli\u003eBuild sustainable skills to prevent relapse\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eThrough guided exercises and step-by-step tools, you'll gain practical strategies to break free from BFRBs--without shame or self-blame.\u003c\/p\u003e\u003cp\u003eWith time, practice, and evidence-based support, you can overcome body-focused repetitive behaviors and feel more confident and in control of your life.\u003cbr\u003e \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCharles S. Mansueto, PhD\u003c\/b\u003e, is founder and director of the Behavior Therapy Center of Greater Washington, a leading center for the treatment of obsessive-compulsive and related disorders. He has over thirty-five years of experience providing cognitive behavior therapy (CBT) for a broad range of clinical problems. He has written extensively and presented nationally and internationally on obsessive-compulsive disorder (OCD) and related disorders. He is past president and currently serves as a member of the Scientific Advisory Board of The TLC Foundation for Body-Focused Repetitive Behaviors. He is also a member of the Scientific and Clinical Advisory Board of the International OCD Foundation (IOCDF); and of OCD Mid-Atlantic, an IOCDF affiliate. He retired as a tenured professor of psychology after thirty-six years in the University System of Maryland. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eSherrie Mansfield Vavrichek, LCSW-C\u003c\/b\u003e, is a senior clinician at the Behavior Therapy Center of Greater Washington. She specializes in CBT for body-focused repetitive behavior (BFRB) and a wide range of clinical problems. She integrates mindfulness, meditation, and Buddhist philosophy in her CBT practice and in her life. She is author of \u003ci\u003eThe Guide to Compassionate Assertiveness\u003c\/i\u003e, and coauthor of \u003ci\u003eThe Hair Pulling \"Habit\" and You\u003c\/i\u003e. She has presented at national conferences on numerous mental health topics, including compassionate assertiveness. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eRuth Goldfinger Golomb, LCPC\u003c\/b\u003e, is a senior clinician with the Behavior Therapy Center of Greater Washington. She has specialized in providing CBT for people with a wide range of clinical disorders since the mid-eighties. She is a member of The TLC Foundation for Body-Focused Repetitive Behaviors Scientific Advisory Board. She regularly presents at professional workshops, meetings, and conferences. She is coauthor of \u003ci\u003eThe Hair Pulling \"Habit\" and You\u003c\/i\u003e, \u003ci\u003eStay Out of My Hair\u003c\/i\u003e, and \u003ci\u003ePsychological Interventions for Children with Sensory Dysregulation\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e Foreword writer \u003cb\u003eJennifer Raikes\u003c\/b\u003e is executive director of The TLC Foundation for Body-Focused Repetitive Behaviors. She grew up with trichotillomania (hair pulling disorder), and is an award-winning documentary filmmaker whose film, \u003ci\u003eBad Hair Life\u003c\/i\u003e, aired on public television.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 216\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 02, 2020\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":50336480264429,"sku":"9781684033645","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0020\/8918\/9441\/files\/uaZqNXHoS39781684033645.webp?v=1785057506","url":"https:\/\/www.webster.direct\/en-ca\/products\/overcoming-body-focused-repetitive-behaviors-a-comprehensive-behavioral-treatment-for-hair-pulling-and-skin-picking-paperback","provider":"Webster.Direct","version":"1.0","type":"link"}