{"product_id":"the-book-of-lymph-self-care-practices-to-enhance-immunity-health-and-beauty-hardcover","title":"The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLisa Levitt Gainsley\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA first-of-its-kind health guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThanks to the astonishing results it provides--glowing skin, a flatter stomach, enhanced immunity, and a full-body detox--the practice of manually stimulating the lymphatic system for holistic health has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system--a complex geography of rivers that snake throughout the body just beneath the surface of the skin--connects every other bodily system. When lymph flows, everything else flows, too. \u003c\/p\u003e\u003cp\u003eIn this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health with this complete self-care resource, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele. These simple sequences are tailored to address a number of specific and common issues: bloating, headaches, digestive problems, immune health, anxiety, weight loss, acne, inflammation, and more.\u003c\/p\u003e\u003cp\u003eWhether you just want to look and feel your best or are facing a more serious health issue such as cancer treatment or recovery, \u003ci\u003eThe Book of Lymph\u003c\/i\u003e offers educational and practical instruction to help you cultivate a body free of pain and lethargy, activate a calmer state of being, and boost overall glow--in just five minutes a day. \u003c\/p\u003e\u003cp\u003eThis essential health guide provides a clear path to wellness, with proven techniques to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eFive-Minute Self-Massage Sequences: \u003c\/b\u003e Beautifully illustrated and easy-to-follow routines tailored to target common issues like bloating, headaches, and digestive problems in just minutes a day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA Full-Body Detox: \u003c\/b\u003e Learn how to manually stimulate your lymphatic system to activate a calmer state of being, reduce puffiness, and cultivate a body free of pain and lethargy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEnhanced Immune Health: \u003c\/b\u003e Understand the science behind your body's \"second circulatory system\" and how to harness its power to defend against illness and support recovery.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNatural Beauty and Glow: \u003c\/b\u003e Discover the secrets Lisa Levitt Gainsley developed for her Los Angeles clientele to achieve glowing skin, a flatter stomach, and a vibrant look from the inside out.\u003c\/li\u003e\n\u003c\/ul\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 368\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 8.1 x 6.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 04, 2021\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":50325424275693,"sku":"9780063049130","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0020\/8918\/9441\/files\/QrzI2-JxZv9780063049130.webp?v=1784846735","url":"https:\/\/www.webster.direct\/en-ca\/products\/the-book-of-lymph-self-care-practices-to-enhance-immunity-health-and-beauty-hardcover","provider":"Webster.Direct","version":"1.0","type":"link"}