{"product_id":"breathe-33-simple-breathwork-practices-hardcover","title":"Breathe: 33 Simple Breathwork Practices - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eShanila Sattar\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBreathe into a healthier and happier you.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e We are often taught to disregard symptoms of anxiety, stress, chronic pain, and other common imbalances as part of our everyday lives. But what if you could completely \u003cb\u003echange your life and balance your health \u003c\/b\u003ejust by mindfully breathing? Breathwork is a 2,500-year-old practice and one of the greatest healing tools used around the world. In this essential guide, you will learn how to breathe intentionally and properly, so you can live your best life. \u003cp\u003e\u003c\/p\u003e Fourth-generation sound healer, wellness coach, and creator of AlwaysPlay Studios, Shanila Sattar will take you through the science behind breathwork so you can turn mindful breathing into a habit with t\u003cb\u003ehirty-three simple breathwork exercises\u003c\/b\u003e that you can practice at any time. Broken up into five categories-- \u003cb\u003emood, energy, inner healing, sleep, and relaxing and grounding\u003c\/b\u003e--the exercises make it easy for you to\u003ci\u003e\u003c\/i\u003e\u003cb\u003etransform your life\u003c\/b\u003e. Learn how to use your senses to enhance your breathing practice. Check in on your breathing patterns with a breathwork inventory page. Create your very own breathing tool kit made by you for you. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWith \u003ci\u003eBreathe\u003c\/i\u003e, you'll be able to: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e Reduce feelings of anxiety and stress \u003c\/li\u003e\n\u003cli\u003e Boost your mood and energy \u003c\/li\u003e\n\u003cli\u003e Improve your sleep \u003c\/li\u003e\n\u003cli\u003e Find some inner healing \u003c\/li\u003e\n\u003cli\u003e Relax and ground yourself \u003c\/li\u003e\n\u003cli\u003e Better manage chronic pain \u003c\/li\u003e\n\u003cli\u003e And much more! \u003c\/li\u003e\n\u003c\/ul\u003e Follow along with each organized breathing flow, including a practice and reflection: \u003cp\u003e\u003c\/p\u003e The Lion's Breath: \u003cbr\u003e\u003ci\u003eReflection\u003c\/i\u003e\u003cul\u003e\n\u003cli\u003e What does it mean to embody the lion's energy for you? \u003c\/li\u003e\n\u003cli\u003e What sensations did you feel in your body? \u003c\/li\u003e\n\u003cli\u003e What did you experience physically?​ \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e\u003ci\u003eBreathe\u003c\/i\u003e in the calm and find more joy in your days. \u003cbr\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eShanila Sattar\u003c\/b\u003e is an integrative wellness leader, a fourth-generation sound healer, breathwork coach, and founder of AlwaysPlay Studios and The Integrative Healing Academy, a playground for healing and healers that mixes science with the mystical and having fun while getting it done. With support from California to bring holistic healing to women's shelters, veterans' legions, and underserved schools, her organizations support facilitators to learn the indigenous roots of holistic practices and create mindful, sustainable, soulful businesses. Sattar spent more than a decade working in the tech world before pivoting to pursue her life's passion, including helping BIPOC healers hone their crafts and close wellness gaps in our communities. She has partnered with numerous brands, including Cannes Film Festival, GirlBoss, Nickelodeon, Papa \u0026amp; Barkley, Purple, Sundance Film Festival, Then I Met You, Warner Bros, and more. She has written for Huffington Post, Mind Body Online, and Asian Woman Festival, and appeared on many podcasts and other media outlets. Her community outreach initiatives include scholarships to healers from or working in underserved communities; coproducing a global wellness festival that brought free health and wellness classes to more than 20,000 people worldwide; and providing free community breathwork classes.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.73 x 7.98 x 6.08 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 17, 2022\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":50406412910829,"sku":"9781631068270","price":19.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.webster.direct\/en-gb\/products\/breathe-33-simple-breathwork-practices-hardcover","provider":"Webster.Direct","version":"1.0","type":"link"}