{"product_id":"fascial-fitness-second-edition-practical-exercises-to-stay-flexible-active-and-pain-free-in-just-20-minutes-a-week-paperback","title":"Fascial Fitness, Second Edition: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRobert Schleip\u003c\/b\u003e (Author), \u003cb\u003eJohanna Bayer\u003c\/b\u003e (Author), \u003cb\u003eBill Parisi\u003c\/b\u003e (Contribution by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDrawing on groundbreaking fascia research, this easy-to-follow full-color guide shows you how to train and care for your connective tissue in as little as 10 minutes a day \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe comprehensive bestselling guide to improve your mobility, build strength and flexibility, and boost sustainable, full-body health \u003cp\u003e\u003c\/p\u003eIn this revised and updated edition of the bestselling \u003ci\u003e\u003cb\u003eFascial Fitness\u003c\/b\u003e\u003c\/i\u003e, Dr. Robert Schleip shows you how to train your fascia, discover your connective tissue \"type,\" and unlock your body's vitality. \u003cp\u003e\u003c\/p\u003eScience-backed and supplemented with a series of easy-to-follow exercises you can do at home, this practical fascia trail guide explores: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to \u003cb\u003ereduce stiffness\u003c\/b\u003e and address \u003cb\u003ecommon pain patterns\u003c\/b\u003e, including back, neck, shoulder, and hip discomfort\u003c\/li\u003e\n\u003cli\u003eThe most up-to-date findings from the world of fascial research\u003c\/li\u003e\n\u003cli\u003eWhich \u003cb\u003efascia exercises \u003c\/b\u003eare the most effective for building connective tissue health...\u003c\/li\u003e\n\u003cli\u003eAnd which commonly promoted stretches may do more harm than good\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA twice-weekly program\u003c\/b\u003e to target your most important fascial lines\u003c\/li\u003e\n\u003cli\u003eHow to know tell your \u003cb\u003econnective tissue type: \u003c\/b\u003e if you're a robust \"Viking\" who needs to build flexibility or a mobile \"Contortionist\" who should focus more on joint stability\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTargeted fascia training protocols\u003c\/b\u003e for building better injury resilience, improving your posture, increasing flexibility, and boosting athletic performance\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eCombining cutting-edge science with full-color photos, this book is a complete roadmap to creating a more supple, energized, and resilient body--and living a life of greater ease, movement, and strength at any age.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eROBERT SCHLEIP is one of the leading fascia researchers worldwide. He holds a doctorate in human biology and is a certified Rolfing practitioner and psychologist. As a scientist at the University of Ulm, he leads the fascia research group, and also works as a manual Rolfing therapist at his own private practice. In a teaching capacity, he gives lectures on physiotherapy, osteopathy and exercise science. He collaborates with scientists and therapists in a global network of research concerning connective tissue. JOHANNA BAYER is a science journalist and writer for television broadcasting at major German television channels ARD, WDR and Arte, and also for consumer magazines. She regularly writes about medical topics, including muscles and mobility, neuroscience and anthropology, as well as nutrition, which is the subject of her multi-award-winning blog \"Quark und so\". Since 2009, she has been involved in researching fascia and its implications for training, everyday life and the treatment of pain, and has reported on these issues in television programmes and news articles. BILL PARISI is the founder and CEO of the Parisi Speed School franchise and author of \u003ci\u003eFascia Training: A Whole-System Approach\u003c\/i\u003e. With an international team of coaches and facilities in more than 100 locations worldwide, the Parisi Speed School has trained more than 650,000 athletes between the ages of 7 and 18 and produced first-round draft picks in every professional sport--including more than 145 NFL draft picks--and a host of Olympic medalists and champion UFC fighters. JOHNATHON ALLEN is a writer\/photographer and co-author of \u003ci\u003eFascia Training: A Whole-System Approach\u003c\/i\u003e. His work has appeared in Bicycling, Outside, Adventure Journal, Decline, and other publications. He is also author of the nonfiction books Ray's and Doppelganger Effect.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.2 x 6.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 13, 2021\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":50334417191149,"sku":"9781623176747","price":27.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0020\/8918\/9441\/files\/qpV8MWIscP9781623176747.webp?v=1785012658","url":"https:\/\/www.webster.direct\/en-gb\/products\/fascial-fitness-second-edition-practical-exercises-to-stay-flexible-active-and-pain-free-in-just-20-minutes-a-week-paperback","provider":"Webster.Direct","version":"1.0","type":"link"}