{"product_id":"i-stretch-strengthen-the-takeeverywhere-exercise-system-paperback","title":"I-Stretch \u0026 Strengthen: The TakeEverywhere Exercise System - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eBob Alonzi\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAchieve total body wellness with I-Stretch \u0026amp; Strengthen: The Take Everywhere Exercise System.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003ePerfect for busy individuals seeking a holistic fitness program, this portable system combines effective \u003cb\u003eflexibility exercises, mobility exercises, \u003c\/b\u003eand \u003cb\u003eposture therapy \u003c\/b\u003etechniques inspired by Rolfing to help you improve posture, enhance movement, and prevent injuries-all without any equipment. Whether at home, in the office, or traveling, enjoy simple, targeted routines designed to support your body's natural healing and resilience.\u003c\/p\u003e\u003cp\u003eDiscover the Benefits: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eTake Everywhere Fitness: \u003c\/b\u003e Compact, lightweight, and easy to use-perfect for no equipment workouts at home, the office, or on the go.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHolistic Fitness \u0026amp; Rolfing Techniques: \u003c\/b\u003e Inspired by posture therapy and fascia release, these routines promote deep tissue relaxation, better posture, and emotional well-being.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFlexibility \u0026amp; Mobility Exercises: \u003c\/b\u003eIncrease your range of motion, reduce stiffness, and support injury prevention with gentle, effective stretches.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eInjury Prevention \u0026amp; Recovery: \u003c\/b\u003eStrengthen muscles, support recovery, and safeguard against strains with mindful, body-aware movements.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMindful Movement \u0026amp; Self-Discovery: \u003c\/b\u003e Foster somatic healing, deepen your body awareness, and reduce stress for overall vitality..\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eThis system is ideal for rehabilitation, injury prevention, or to elevate your daily flexibility and mobility routines. No gym, no fuss-just your commitment to a healthier, more balanced body.\u003c\/p\u003e\u003cp\u003eStart your journey today-anywhere, anytime-with \u003cb\u003eportable, holistic movement\u003c\/b\u003e that transforms your wellness routine and boosts your vitality!\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eBOB ALONZI has been in private practice as a Certified Advanced Rolfer in Santa Monica, California for over 30 years. His interests in sports and physical activity have led him to take special interest in athletic and traumatic injuries along with injury prevention and rehabilitation. Bob has worked with professional and recreational athletes from many different sports in addition to aerialists, cyclists, gymnasts, modern and classical dancers. Bob is an avid cyclist and enjoys endurance sports and activities including hiking and kayaking. His regular exercise routine includes, Pilates, Yoga, Pickle Ball and Gardening.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 66\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.17 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 22, 2018\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":50370836725997,"sku":"9781984273222","price":19.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0020\/8918\/9441\/files\/lsiEP_-Ugw9781984273222.webp?v=1785461795","url":"https:\/\/www.webster.direct\/en-gb\/products\/i-stretch-strengthen-the-takeeverywhere-exercise-system-paperback","provider":"Webster.Direct","version":"1.0","type":"link"}