{"product_id":"lean-and-hard-the-body-youve-always-wanted-in-just-24-workouts-paperback","title":"Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMacKie Shilstone\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eIn a reader-friendly and comprehensive new book, Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his proven six-week, 24-workout program for a lean, muscular body.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eMACKIE SHILSTONE is the author of \"\"Maximum Energy for Life,\"\" \"\"The Fat-Burning Bible,\"\" and \"\"Lose Your Love Handles.\"\" He is the Ochsner Health System's Performance Enhancement Expert and Director of Health and Fitness at the Ochsner Heart and Vascular Institute.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 286\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.25 x 7.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 09, 2007\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":50326104735981,"sku":"9781620457832","price":21.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0020\/8918\/9441\/files\/4brqMBS3EP9781620457832.webp?v=1784860388","url":"https:\/\/www.webster.direct\/en-gb\/products\/lean-and-hard-the-body-youve-always-wanted-in-just-24-workouts-paperback","provider":"Webster.Direct","version":"1.0","type":"link"}