{"product_id":"love-yourself-sober-a-self-care-guide-to-alcohol-free-living-for-busy-mothers-paperback","title":"Love Yourself Sober: A Self Care Guide to Alcohol-Free Living for Busy Mothers - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMandy Manners\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eWith questions around the 'Mummy Wine O'clock' culture growing, Love Yourself Sober explores how a problematic relationship with alcohol can easily develop, particularly with time-poor mothers, how to recognise it, and what to do about it. Kate and Mandy provide a supportive 'sober curious' environment, encouraging active participation using positive psychology, coaching methods and workbook features to help women make changes for themselves. Love Yourself Sober is an empowering book for women and mothers to put their own self-care at the centre of a healthy and positive life-change.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eKate is a professional personal performance coach with the world's leading coaching program, 'The Coaching Academy'. She specialises in wellness, sobriety and self-leadership. Kate was shortlisted for Best Newcomer and a finalist in the Coaching for a Cause category at the Coaching Academy International Awards 2019. She is a She Recovers(R) designated coach, holding certificates in counselling and positive psychology, and in The Science of Happiness from EDX at Harvard and Berkeley universities. She coaches in the areas of wellness, self-care and sobriety.\u003cbr\u003eMandy is a certified professional life and recovery coach, a She Recovers(R) designated coach and a gray area drinking coach, trained by Jolene Park. Specializing in mindset and joyful recovery, Mandy works with clients to create strategies and resources enabling them to discover what makes them well and happy. She coaches women to feel empowered by their choice to stop drinking alcohol. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Dawn Nickel is the founder of SHE RECOVERS(R).\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.87 x 8.43 x 5.28 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 03, 2020\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":50334690312429,"sku":"9781789561449","price":22.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0020\/8918\/9441\/files\/XBBz9ALbSR9781789561449.webp?v=1785019937","url":"https:\/\/www.webster.direct\/en-gb\/products\/love-yourself-sober-a-self-care-guide-to-alcohol-free-living-for-busy-mothers-paperback","provider":"Webster.Direct","version":"1.0","type":"link"}