{"product_id":"mindfulness-the-most-effective-techniques-connect-with-your-inner-self-to-reach-your-goals-easily-and-peacefully-paperback","title":"Mindfulness: The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eIan Tuhovsky\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eDiscover the Power of Mindfulness: Transform Your Life with Simple Daily Practices\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMindfulness isn't about complicated or otherworldly spiritual practices. It doesn't require any religious affiliation or movement.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eMindfulness is about living a good life, deepening your awareness, and developing attitudes and mental habits that lead to success, happiness, and wisdom. If you've ever wondered what \"mindfulness\" truly means and why it's worth your time, this book is your detailed answer!\u003c\/p\u003eWhy This Book?\u003cp\u003eIn simple, plain English, this book provides actionable steps and valuable information to dispel your doubts about mindfulness. Through my experience, I've found daily mindfulness practice to be incredibly simple yet profoundly effective. It has made me more decisive, disciplined, focused, calm, and ultimately happier. Mindfulness has transformed my life, and now it's your turn.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTransform Your Life and Unlock Your True Potential\u003c\/b\u003e\u003c\/p\u003eWhat You'll Learn: \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe Meaning of Mindfulness\u003c\/b\u003e: Understand what \"mindfulness\" really means and why it should become an important word in your vocabulary.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFive-Minute Practices\u003c\/b\u003e: Discover how dedicating just five minutes a day to clear your mind can steer your life towards success and fulfillment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMindfulness Techniques\u003c\/b\u003e: Learn effective and lesser-known mindfulness techniques that I personally use to stay on track and achieve my goals while feeling calm and relaxed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGetting Started\u003c\/b\u003e: Find out where to start and how to gradually incorporate mindfulness into your routine to avoid confusion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eScientific Benefits\u003c\/b\u003e: Explore the scientifically proven benefits of daily mindfulness practice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNonjudgmental Awareness\u003c\/b\u003e: Develop \"Nonjudgmental Awareness\" to overcome discouragement and negative thoughts, and maintain focus, calmness, discipline, and peace daily.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eOvercoming Challenges\u003c\/b\u003e: Identify common problems faced by mindfulness practitioners and learn how to overcome them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMeditation Made Easy\u003c\/b\u003e: Understand how easy meditation can be and avoid common mistakes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePractical Steps\u003c\/b\u003e: Apply mindfulness to everyday life with real-life tested steps to become happier and more successful.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMindfulness and Success\u003c\/b\u003e: Discover the relationship between mindfulness and life success, and use mindfulness to achieve your goals more effectively.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCoping with Adversity\u003c\/b\u003e: Learn what to do when everything seems to go wrong.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePatience and Discipline\u003c\/b\u003e: Become a more patient and disciplined person.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eStop Existing and Start Living. Begin Your Journey to a Better Life Today.\u003c\/b\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eHi! I am Ian and I am interested in life. I am in the study of having an awesome and passionate life, which I believe is within the reach of practically everyone. I'm not a mentor or a guru. I'm just a guy who always knew there was more than we are told. I managed to turn my life around from way below my expectations to a really satisfying one, and now I want to share this fascinating journey with you so that you can do it, too. I was born and raised somewhere in Eastern Europe, where Polar Bears eat people on the streets, we munch on snow instead of ice cream and there's only vodka instead of tap water, but since I make a living out of several different businesses, I move to a new country every couple of months. I also work as an HR consultant for various European companies. I love self-development, traveling, recording music and providing value by helping others. I passionately read and write about social psychology, sociology, NLP, meditation, mindfulness, eastern philosophy, emotional intelligence, time management, communication skills and all of the topics related to conscious self-development and being the most awesome version of yourself. Breathe. Relax. Feel that you're alive and smile. And never hesitate to contact me!\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 102\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.21 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 20, 2017\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":50376074395885,"sku":"9781545357675","price":20.23,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0020\/8918\/9441\/files\/v-vrc_03oH9781545357675.webp?v=1785578266","url":"https:\/\/www.webster.direct\/en-gb\/products\/mindfulness-the-most-effective-techniques-connect-with-your-inner-self-to-reach-your-goals-easily-and-peacefully-paperback","provider":"Webster.Direct","version":"1.0","type":"link"}