Sheldon Mindfulness: Keeping a Mindful Journal - Paperback

by Philip Cowell (Author)

This book explains the researched benefits of mindful journalling. Drawing on the author's extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break through the barriers and write.

Topics include:

- Where to start ("home is where we start from")

- Writing your experience

- Recording key moments - or "steppingstones"

- Dealing with writer's block

- Free writing and how to use it

- Other techniques such as recording and listing

- Letter writing and creativity

- How to integrate keeping a journal with the mindful practice of letting go

Author Biography

Philip Cowell is a writer, poet and mindfulness practitioner and trainer. He runs mindfulness-based stress reduction courses and workshops in London. Lorraine Millard is a therapist with 25 years' experience, based at the University of Kent and with a private practice in London. She is a qualified tutor and trainer in integrative psychotherapy and mindfulness.