{"product_id":"sheldon-mindfulness-keeping-a-mindful-journal-paperback","title":"Sheldon Mindfulness: Keeping a Mindful Journal - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003ePhilip Cowell\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThis book explains the researched benefits of mindful journalling. Drawing on the author's extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break through the barriers and write. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Topics include: \u003cp\u003e\u003c\/p\u003e - Where to start (\"home is where we start from\") \u003cp\u003e\u003c\/p\u003e - Writing your experience \u003cp\u003e\u003c\/p\u003e - Recording key moments - or \"steppingstones\" \u003cp\u003e\u003c\/p\u003e - Dealing with writer's block \u003cp\u003e\u003c\/p\u003e - Free writing and how to use it \u003cp\u003e\u003c\/p\u003e - Other techniques such as recording and listing \u003cp\u003e\u003c\/p\u003e - Letter writing and creativity \u003cp\u003e\u003c\/p\u003e - How to integrate keeping a journal with the mindful practice of letting go\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003ePhilip Cowell is a writer, poet and mindfulness practitioner and trainer. He runs mindfulness-based stress reduction courses and workshops in London. Lorraine Millard is a therapist with 25 years' experience, based at the University of Kent and with a private practice in London. She is a qualified tutor and trainer in integrative psychotherapy and mindfulness.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.2 x 8.25 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 21, 2016\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":50372553769197,"sku":"9781847093783","price":12.65,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0020\/8918\/9441\/files\/T9uQzP3ZLy9781847093783.webp?v=1785506457","url":"https:\/\/www.webster.direct\/en-gb\/products\/sheldon-mindfulness-keeping-a-mindful-journal-paperback","provider":"Webster.Direct","version":"1.0","type":"link"}