{"product_id":"the-complete-anti-inflammatory-diet-for-beginners-a-no-stress-meal-plan-with-easy-recipes-to-heal-the-immune-system-paperback","title":"The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDorothy Calimeris\u003c\/b\u003e (Author), \u003cb\u003eLulu Rdn Cook\u003c\/b\u003e (Author), \u003cb\u003eJennifer MD Lang\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eChronic inflammation doesn't have to control your life--and you don't need complicated recipes or expensive ingredients to fight it.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis beginner-friendly guide shows you exactly how to reduce inflammation through simple dietary changes that actually fit into your real life. No overwhelm, no confusion--just a clear 2-week plan, easy recipes, and the science-backed food choices that can help you feel better fast.\u003c\/p\u003e\u003cp\u003eInside, you'll find everything you need to start eating in a way that supports your immune system, eases joint pain, and helps you wake up with more energy. Written by a registered dietitian and backed by medical expertise, this isn't about restriction--it's about discovering how good you can feel when you give your body what it needs.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you'll get: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA complete 2-week meal plan with daily shopping lists (zero guesswork about what to eat or buy)\u003c\/li\u003e\n\u003cli\u003e75+ quick recipes using 5 main ingredients or fewer--most ready in 30 minutes or less\u003c\/li\u003e\n\u003cli\u003eClear anti-inflammatory foods list showing exactly what helps and what hurts\u003c\/li\u003e\n\u003cli\u003eGuidance from a registered dietitian on how inflammation works and why these foods matter\u003c\/li\u003e\n\u003cli\u003eMake-ahead options and batch cooking tips for busy schedules\u003c\/li\u003e\n\u003cli\u003eRecipe labels for common dietary needs and allergen accommodations\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePerfect for: \u003c\/strong\u003eAnyone new to anti-inflammatory eating, busy people who need simple meal solutions, those managing chronic pain or autoimmune conditions, and anyone tired of feeling tired. No advanced cooking skills required--if you can roast chicken or toss a salad, you can do this.\u003c\/p\u003e\u003cp\u003eThis isn't a temporary diet. It's a sustainable way of eating that becomes easier the more you do it, with recipes you'll actually want to make again.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDOROTHY CALIMERIS\u003c\/b\u003e is a cookbook author, food writer, and recipe developer. She has a passion for recipes that use whole foods in ways that are quick, easy, and don't sacrifice flavor. Visit her at her website, DorothyEats.com. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eLulu Cook, RDN, CPC, \u003c\/b\u003e is a dietitian, health coach, and counselor who helps people find freedom with their food, mood, and body. She guides people to meet their goals for happy, healthy, high-energy lives using a compassionate, non-shaming, and integrated approach. Find out more at GutFeelingNutritionTherapy.com or at Facebook.com\/GutFeelingNutritionTherapy.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 162\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.1 x 7.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 11, 2017\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":50326090186989,"sku":"9781623159047","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0020\/8918\/9441\/files\/o2dUeaLGc9781623159047.webp?v=1784860120","url":"https:\/\/www.webster.direct\/en-gb\/products\/the-complete-anti-inflammatory-diet-for-beginners-a-no-stress-meal-plan-with-easy-recipes-to-heal-the-immune-system-paperback","provider":"Webster.Direct","version":"1.0","type":"link"}