{"product_id":"365-ways-to-boost-your-metabolism-paperback","title":"365 Ways to Boost Your Metabolism - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRachel Laferriere\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eOkay, so you probably weren't born with the metabolism of a Nicole Kidman or Johnny Depp. That doesn't mean you have to surrender to a slow metabolism forever. You can increase your metabolic rate--and tone up and trim down!--no matter what your age or fitness level. With this practical handbook, you will set your metabolism afire when you incorporate these 365 easy, surefire tips into your daily lifestyle, including: Jump rope five minutes a dayHave a pomegranate for lunchReplace your three squares a day with grazingDrink green teaEat every two hoursDevelop a taste for chili peppersWeight train three times a weekSprinkle cayenne pepper on every entreeHave your thyroid checkedBuild interval training into your workoutsSwap 20 percent of your daily carbs for lean proteinEat a minimum of 1,200 calories per dayTake the stairsAdd 2 teaspoons of cinnamon a day to your diet (or try capsules) You are not what you eat, you are what you burn when you eat!\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.61 x 6.36 x 5.62 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 18, 2009\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":50326899753197,"sku":"9781440502132","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0020\/8918\/9441\/files\/iwvtlwrwvF9781440502132.webp?v=1784872238","url":"https:\/\/www.webster.direct\/products\/365-ways-to-boost-your-metabolism-paperback","provider":"Webster.Direct","version":"1.0","type":"link"}