{"product_id":"a-little-bit-of-mindfulness-an-introduction-to-being-present-hardcover","title":"A Little Bit of Mindfulness: An Introduction to Being Present - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAmy Leigh Mercree\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn the \"\u003c\/b\u003e\u003ci\u003eLittle Bit of\"\u003c\/i\u003e\u003cb\u003e series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e In these fast-paced modern times, mindfulness can keep us centered, calm, and energized--no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eAmy Leigh Mercree is the bestselling author of six books including \u003ci\u003eThe Compassion Revolution: 30 Days of Living from the Heart \u003c\/i\u003e(Llewellyn) and \u003ci\u003eA \u003c\/i\u003e\u003ci\u003eLittle Bit of Meditation: An Introduction to Mindfulness \u003c\/i\u003e(Sterling). \u003ci\u003eS\u003c\/i\u003ehe also coauthored \u003ci\u003eA Little Bit of Chakras: An Introduction to Energy Healing \u003c\/i\u003e(Sterling).\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 128\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 7.1 x 5.1 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 05, 2024\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":50400241844461,"sku":"9781454958932","price":9.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.webster.direct\/products\/a-little-bit-of-mindfulness-an-introduction-to-being-present-hardcover","provider":"Webster.Direct","version":"1.0","type":"link"}