{"product_id":"a-toolkit-for-happiness-53-ways-to-feel-better-hardcover","title":"A Toolkit for Happiness: 53 Ways to Feel Better - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eEmma Hepburn\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e'Mandatory for anyone with a brain' - Anna Whitehouse, founder of Mother Pukka\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e'Relatable, practical and knowledgable' - Gemma Bray, creator of The Organized Mum Method \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFrom clinical psychologist and author of \u003ci\u003eA Toolkit for Modern Life, \u003c\/i\u003e Dr. Emma Hepburn, comes \u003ci\u003eA Toolkit for Happiness\u003c\/i\u003e - the ultimate guide to long-term and sustainable happiness. \u003cp\u003e\u003c\/p\u003eUsing her much-loved trademark illustrations, Dr. Hepburn arms us with 53 accessible and easy-to-use tools to boost our moods and feel better. She teaches us that happiness is as much about weathering the storms of life, accepting its natural ebbs and flows, as it is about enjoying the sunny weather - and that by implementing small and simple changes we can build a more compassionate brain that carries us through our daily lives, no matter the weather. \u003cp\u003e\u003c\/p\u003eFrom practical tools to aid you on those extra stormy days to thought-provoking exercises for your day-to-day mental wellbeing, \u003ci\u003eA Toolkit for Happiness\u003c\/i\u003e will you to cultivate positive habits, better understand your emotions and put you on the path to a healthier and happier you.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDr Emma Hepburn\u003c\/b\u003e is a clinical psychologist, with expertise in neuropsychology, who has over 15 years' experience of working with and treating mental health difficulties in both the public and private sector. She is passionate about bringing psychology and evidence-based mental health information beyond the clinic room to a wider audience and encouraging people to proactively look after their mental health. Her illustrative work has been used by a number of organizations including The American Association for the Prevention of Suicide, The Royal Society of Public Health and the Samaritans (India). She writes as @thepsychologymum on Instagram (65.5k followers) and has recently won a Bronze Lovie (Best of European Internet) award, as well as a Peoples' Choice Lovie, for her social media work and has been shortlisted for the mind Media Awards.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 7.1 x 5.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 11, 2022\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":50333943333101,"sku":"9781529416183","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0020\/8918\/9441\/files\/PMRfnuyjRJ9781529416183.webp?v=1784997197","url":"https:\/\/www.webster.direct\/products\/a-toolkit-for-happiness-53-ways-to-feel-better-hardcover","provider":"Webster.Direct","version":"1.0","type":"link"}