{"product_id":"anxiety-overcome-it-and-live-without-fear-paperback","title":"Anxiety: Overcome It and Live Without Fear - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSonali Gupta\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDo you know the difference between anxiety and stress? What can you do when you have a panic attack? How do you know when it's time to get help?\u003c\/p\u003e\u003cp\u003eAnxiety is a mental health crisis that has gripped over three crore Indians. In \u003cem\u003eAnxiety: Overcome It and Live without Fear\u003c\/em\u003e, clinical psychologist Sonali Gupta delves into the condition, using case studies to identify how anxiety can be triggered at work, in relationships, and by social media. Gupta shares a unique glimpse into this mental health condition in India, especially among Gen Z and millennials. \u003c\/p\u003e\u003cp\u003eRecommending strategies and techniques for anxiety-prone readers, this book will help you confront your fears and take control of your life.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eMumbai-based Sonali Gupta is one of India's leading clinical psychologists with 16 years' experience. Her weekly column in the Mumbai Mirror titled \"Terms of Engagement\" focuses on love, intimacy, relationships and mental health at large. She is the official consulting psychologist for Tinder India since January 2018 and advises several leading businesses and organizations in addition to her own practice at Khar and Mahalakshmi. She works with young adults, artists, couples and corporates to enhance their emotional well-being at the intersection of relationships, grief and anxiety. With over 50,000 subscribers, her YouTube channel \"Mental Health with Sonali\" is one of, if not the, largest for a mental health professional in India. This is Sonali's first book and it was released in May 2020 on Kindle and in paperback.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 25, 2020\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":50466418065645,"sku":"9789353576585","price":10.8,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.webster.direct\/products\/anxiety-overcome-it-and-live-without-fear-paperback","provider":"Webster.Direct","version":"1.0","type":"link"}