{"product_id":"digital-minimalism-in-everyday-life-overcome-technology-addiction-declutter-your-mind-and-reclaim-your-freedom-mindfulness-and-minimalism-paperback","title":"Digital Minimalism in Everyday Life: Overcome Technology Addiction, Declutter Your Mind, and Reclaim Your Freedom (Mindfulness and Minimalism) - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJames W. Williams\u003c\/b\u003e (Author), \u003cb\u003eAmy White\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMost people overestimate their emotional intelligence. The actual data on this is depressing - most adults score in the bottom half and assume they're in the top.\u003c\/p\u003e\u003cp\u003eThe good news: it's a skill. Trainable. Cumulative.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDigital Minimalism in Everyday Life\u003c\/em\u003e - Overcome Technology Addiction, Declutter Your Mind, and Reclaim Your Freedom (Mindfulness and Min is the workbook. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- The five-pillar model of EQ, with practice exercises for each.\u003cbr\u003e- Naming emotions accurately. Vocabulary matters more than people realize.\u003cbr\u003e- The body's role. Emotion lives in the nervous system before it reaches awareness.\u003cbr\u003e- Difficult feedback - giving and receiving without breaking the relationship.\u003cbr\u003e- The high-EQ leader. What they actually do differently.\u003cbr\u003e- How to raise your EQ ceiling, not just your floor.\u003c\/p\u003e\u003cp\u003eEight to twelve weeks of consistent practice produces visible change. Friends and partners notice before the reader does.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 232\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.49 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 01, 2021\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":50359429005549,"sku":"9781953036339","price":20.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0020\/8918\/9441\/files\/E0MhTzoW8y9781953036339.webp?v=1785362347","url":"https:\/\/www.webster.direct\/products\/digital-minimalism-in-everyday-life-overcome-technology-addiction-declutter-your-mind-and-reclaim-your-freedom-mindfulness-and-minimalism-paperback","provider":"Webster.Direct","version":"1.0","type":"link"}