{"product_id":"doorframe-pull-up-bar-workouts-full-body-strength-training-for-arms-chest-shoulders-back-core-glutes-and-legs-paperback","title":"Doorframe Pull-Up Bar Workouts: Full-Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRyan George\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBoost your strength, stamina and endurance with this comprehensive guide to getting the absolute most from your exercises on the pull up bar for the doorway at home. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFollow the programs in this book and achieve the ripped, rock-hard physique you've always wanted. The exercises in \u003ci\u003eDoorframe Pull-Up Bar Workouts\u003c\/i\u003e unleash the full potential of this simple, compact piece of equipment for intense muscle building, vigorous athletic conditioning and fast fat burning. More than a pull-ups program, these gym-free workouts will tone and shape your entire body, for: \u003cbr\u003e\u003cbr\u003e\u003cb\u003e- Sculpted Shoulders\u003cbr\u003e - Chiseled Chest\u003cbr\u003e - Carved Back\u003cbr\u003e - Ripped Arms\u003cbr\u003e - Washboard Abs\u003cbr\u003e - Firm Glutes\u003cbr\u003e - Powerful Legs \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Packed with hundreds of step-by-step photos, clearly explained exercises and a dozen progressive training programs, \u003ci\u003eDoorframe Pull-Up Bar Workouts\u003c\/i\u003e will get you in shape and improve your health using this single piece of equipment in the comfort of your home.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eRyan George\u003c\/b\u003e is a professional fitness trainer and author. He lives in New York City.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 128\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.9 x 7.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 11, 2014\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":50326149726445,"sku":"9781612433561","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0020\/8918\/9441\/files\/f7T1HfJ6kK9781612433561.webp?v=1784861060","url":"https:\/\/www.webster.direct\/products\/doorframe-pull-up-bar-workouts-full-body-strength-training-for-arms-chest-shoulders-back-core-glutes-and-legs-paperback","provider":"Webster.Direct","version":"1.0","type":"link"}