{"product_id":"godsfield-companion-mindfulness-the-guide-to-principles-practices-and-more-paperback","title":"Godsfield Companion: Mindfulness: The Guide to Principles, Practices and More - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003ePatrizia Collard\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe definitive guide to Mindfulness in the indispensable new Mind, Body, Spirit series from the creators of the bestselling \u003ci\u003eGodsfield Bibles\u003c\/i\u003e\u003c\/b\u003e The \u003ci\u003eGodsfield Companions\u003c\/i\u003e are all-new guides to conscious living that set a new standard in wellness publishing. Fresh, contemporary and authoritative, each book - written by a specialist in their field - provides the growing wellness audience with essential background, revealing insights, valuable context and useful instruction to enable them to understand and expand their personal practice every day. This companion is a comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work and mental health. \u003cb\u003eSections include: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat is mindfulness and why do we need it?\u003c\/li\u003e\n\u003cli\u003eMindfulness hype - Doubt and scepticism\u003c\/li\u003e\n\u003cli\u003eMindfulness throughout the day - How to be mindful moment by moment\u003c\/li\u003e\n\u003cli\u003eMindful eating\u003c\/li\u003e\n\u003cli\u003eMindfulness for secure relationships - Parents and children, partners - everywhere you meet people\u003c\/li\u003e\n\u003cli\u003eMindfulness for mental health - Anxiety, depression, PTSD and shame\u003c\/li\u003e\n\u003cli\u003eMindful sleep and rest\u003c\/li\u003e\n\u003cli\u003eMindful ageing\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDr Patrizia Collard \u003c\/b\u003eis a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include \u003ci\u003eJourney into Mindfulness\u003c\/i\u003e, \u003ci\u003eMindfulness-based Cognitive Behavioural Therapy for Dummies\u003c\/i\u003e, \u003ci\u003eAwakening the Compassionate Mind\u003c\/i\u003e (2014), and \u003ci\u003eThe Little Book of Mindfulness\u003c\/i\u003e.\u003cbr\u003eDr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 7.8 x 6.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 05, 2021\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":50333941793005,"sku":"9781841814988","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0020\/8918\/9441\/files\/jZH4nS8h_J9781841814988.webp?v=1784997135","url":"https:\/\/www.webster.direct\/products\/godsfield-companion-mindfulness-the-guide-to-principles-practices-and-more-paperback","provider":"Webster.Direct","version":"1.0","type":"link"}