{"product_id":"healing-emotional-pain-workbook-process-based-cbt-tools-for-moving-beyond-sadness-fear-worry-and-shame-to-discover-peace-and-resilience-paperback","title":"Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMatthew McKay\u003c\/b\u003e (Author), \u003cb\u003ePatrick Fanning\u003c\/b\u003e (Author), \u003cb\u003eErica Pool\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePowerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based life\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDo you struggle with overwhelming emotions, such as anger, anxiety, sadness, shame, or self-blame? Emotions--even intensely distressing ones--are a natural part of life. But if your emotions are so intense that they're hurting your relationships or getting in the way of your happiness, it's time for a change.\u003c\/p\u003e\u003cp\u003eWritten by a team of mental health experts, \u003ci\u003eHealing Emotional Pain Workbook\u003c\/i\u003e is a step-by-step guide to understanding your emotions and enhancing your overall well-being. Rather than a one-size-fits-all treatment, this workbook takes a tailored approach to help you treat the root cause of your emotional pain--whether it's avoidance, internalization, or rumination. As a result, you'll create a personalized plan to help you overcome intense emotions and live the life you want.\u003c\/p\u003e\u003cp\u003eWith this workbook, you'll learn to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStop avoiding and start showing up to your life\u003c\/li\u003e\n\u003cli\u003eReplace self-blame with self-compassion\u003c\/li\u003e\n\u003cli\u003eMake decisions based on your values, not your emotions\u003c\/li\u003e\n\u003cli\u003eBreak free from repetitive negative thinking\u003c\/li\u003e\n\u003cli\u003eIncrease psychological flexibility\u003c\/li\u003e\n\u003cli\u003eAccept your thoughts and emotions--rather than trying to outrun them!\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eWhen our emotions spiral out of control, they can result in chronic mental suffering. This workbook can help you change the way you \u003ci\u003ereact\u003c\/i\u003e to emotions, before they negatively impact your life.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMatthew McKay, PhD\u003c\/b\u003e, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including \u003ci\u003eThe Dialectical Behavior Therapy Skills Workbook\u003c\/i\u003e, \u003ci\u003eSelf-Esteem\u003c\/i\u003e, and \u003ci\u003eCouple Skills\u003c\/i\u003e, which have sold more than four million copies combined. He received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003ePatrick Fanning\u003c\/b\u003e is a professional writer in the mental health field, and founder of a men's support group in Northern California. He has authored and coauthored twelve self-help books, including \u003ci\u003eSelf-Esteem\u003c\/i\u003e, \u003ci\u003eThoughts and Feelings\u003c\/i\u003e, \u003ci\u003eCouple Skills\u003c\/i\u003e, and \u003ci\u003eMind and Emotions\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eErica Pool, PsyD\u003c\/b\u003e, earned her doctorate at the Wright Institute in Berkeley, CA; and has clinical and research experience at the University of California, Berkeley, and the VA Northern California Health Care System; and has consulted with mental health start-ups. The goal of her work is to understand processes at the core of human suffering to help craft individualized and culturally responsive treatments. \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePatricia E. Zurita Ona, PsyD\u003c\/b\u003e, \"Dr. Z,\" is a psychologist specializing in working with and creating compassionate, research-based, and actionable resources for overachievers and overthinkers to get them unstuck from worries, fears, anxieties, perfectionism, procrastination, obsessions, and ineffective \"playing it safe\" actions. She is founder of the East Bay Behavior Therapy Center--a boutique practice where she offers therapy and coaching services based on acceptance and commitment therapy (ACT) and contextual behavioral science. She has been nominated as a fellow of the Association of Contextual Behavioral Science for her contributions to the applications of ACT to specific fear-based struggles.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.9 x 7.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 01, 2022\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":50333316841709,"sku":"9781648480218","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0020\/8918\/9441\/files\/5N_JhfMEUs9781648480218.webp?v=1784983732","url":"https:\/\/www.webster.direct\/products\/healing-emotional-pain-workbook-process-based-cbt-tools-for-moving-beyond-sadness-fear-worry-and-shame-to-discover-peace-and-resilience-paperback","provider":"Webster.Direct","version":"1.0","type":"link"}