{"product_id":"intermittent-fasting-the-spartan-approach-to-diet-fat-loss-and-health-paperback","title":"Intermittent Fasting: The Spartan Approach to Diet, Fat Loss, and Health - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRyan Hunt\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIntermittent fasting - done the Spartan way.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe internet is full of intermittent fasting protocols, half of them contradictory, most of them written by people who've never actually fasted hard. This is different.\u003c\/p\u003e\u003cp\u003eThis is intermittent fasting through the lens of the warrior tradition - the same daily structure ancient Spartans, Roman legionaries, and modern special operators used to keep themselves lean, sharp, and resilient.\u003c\/p\u003e\u003cp\u003eInside: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe 16:8, 18:6, and warrior 20:4 protocols - when to use each and why\u003c\/li\u003e\n\u003cli\u003eWhy most fasting plans fail (hint: it's not what you eat - it's how you handle the first 72 hours)\u003c\/li\u003e\n\u003cli\u003eHow fasting actually works on a cellular level: autophagy, ketosis, growth hormone\u003c\/li\u003e\n\u003cli\u003eTraining fasted: the protocols that produce real fat loss without muscle wasting\u003c\/li\u003e\n\u003cli\u003eWhat to eat in your feeding window - the Spartan food list, simple and effective\u003c\/li\u003e\n\u003cli\u003eCommon mistakes that kill results (and how to spot them before they sabotage you)\u003c\/li\u003e\n\u003cli\u003eMental tools to push through the hardest days - borrowed directly from special forces selection\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is intermittent fasting without the fluff, tailored for readers who want to forge themselves the way warriors always have.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDiscipline. Diet. Real change.\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 146\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.34 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 31, 2020\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":50363973959917,"sku":"9781916339781","price":19.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0020\/8918\/9441\/files\/oFUmCf7agB9781916339781.webp?v=1785412565","url":"https:\/\/www.webster.direct\/products\/intermittent-fasting-the-spartan-approach-to-diet-fat-loss-and-health-paperback","provider":"Webster.Direct","version":"1.0","type":"link"}