{"product_id":"isometric-power-exercises-for-martial-arts-build-superior-strength-muscle-and-martial-arts-firepower-using-the-proven-system-bruce-lee-used-paperback","title":"Isometric Power Exercises for Martial Arts: Build Superior Strength, Muscle and Martial Arts 'Firepower' Using the Proven System Bruce Lee Used - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eHelen Renee Wuorio\u003c\/b\u003e (Author), \u003cb\u003eBrian Sterling-Vete\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eIsometric exercise is an integral part of almost every martial arts system. Even before isometrics were studied scientifically, named, and modern science-based training techniques were devised, they have been taught and practised in one form or another for thousands of years. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe great Bruce Lee's love of isometric exercise ensured that this system would forever be famously linked to all types of martial arts training. \u003cp\u003e\u003c\/p\u003eThis book contains a valuable resource of practical isometric exercises designed to build serious strength, muscle and 'firepower' all martial artists need. \u003cp\u003e\u003c\/p\u003eMore importantly, isometric exercise builds solid, hard, practical muscle, not the bodybuilder type of bulk that would seriously restrict the speed and flexibility a martial artist needs. \u003cp\u003e\u003c\/p\u003eIn the exercise resource section, arrows clearly show the direction in which the force should be applied. \u003cp\u003e\u003c\/p\u003eBrian Sterling-Vete is recognised as one of the leading authorities on isometric exercise science and has practised several martial arts styles for over 50 years. \u003cp\u003e\u003c\/p\u003eAmong his many awards, Brian is a WKA 8th Degree Black Belt and recipient of a WKA Lifetime Achievement Award. \u003cp\u003e\u003c\/p\u003eThis combination of martial arts and exercise science knowledge gives him unique, extremely valuable insight into advanced science-based strength training and conditioning needed for every martial art. \u003cp\u003e\u003c\/p\u003eAs a valuable footnote, the National Health Service (NHS) Innovation Team in Greater Manchester, England, has successfully trialled and deployed the Workout at Work system for employees. \u003cp\u003e\u003c\/p\u003eThe authors, Brian Sterling-Vete and Helen Renée Wuorio, worked closely with the NHS Research and Innovation Team to create a practical and effective system suitable for virtually anyone in any job.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 270\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.57 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 02, 2019\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":50362389102829,"sku":"9781670657282","price":22.93,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0020\/8918\/9441\/files\/rs7YqEaXlZ9781670657282.webp?v=1785402284","url":"https:\/\/www.webster.direct\/products\/isometric-power-exercises-for-martial-arts-build-superior-strength-muscle-and-martial-arts-firepower-using-the-proven-system-bruce-lee-used-paperback","provider":"Webster.Direct","version":"1.0","type":"link"}