{"product_id":"learning-to-breathe-student-workbook-a-six-week-mindfulness-program-for-adolescents-paperback","title":"Learning to Breathe Student Workbook: A Six-Week Mindfulness Program for Adolescents - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003ePatricia C. Broderick\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBased on the popular six-week mindfulness curriculum, this engaging student workbook can help adolescents manage emotions, stay focused, and thrive--in the classroom and in life! To be used in conjunction with \u003ci\u003eLearning to Breathe\u003c\/i\u003e, the professional guide.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Disruptive behavior in the classroom, poor academic performance, out-of-control emotions: if you work with adolescents, you are well-aware of the challenges this age group presents. What if there were a way to calm these students and provide them with the mindfulness skills needed to truly excel in school and in life? \u003c\/p\u003e\u003cp\u003e Written by mindfulness expert and clinical psychologist Patricia C. Broderick and based on the popular Learning to Breathe mindfulness curriculum, \u003ci\u003eThe\u003c\/i\u003e\u003ci\u003eLearning to Breathe Student Workbook\u003c\/i\u003e offers powerful, teen-friendly mindfulness skills to help students understand their thoughts and feelings and manage distressing emotions. The meditation techniques in this workbook will also empower students by helping to improve emotion regulation, reduce stress, increase attention, and boost overall academic performance. \u003c\/p\u003e\u003cp\u003e The workbook integrates themes of mindfulness-based stress reduction (MBSR), developed by Jon Kabat-Zinn, into exercises that are easily accessible to students, and compatible with school curricula. Students will learn to pay attention in the moment, manage emotions as they happen, and gain greater control over their own feelings and actions. These mindfulness practices can help adolescents develop resilience and healthy coping skills in the face of difficult life challenges. \u003c\/p\u003e\u003cp\u003e The workbook is structured around six themes built upon the acronym BREATHE, and each theme has a core message. The six core lessons are: Body, Reflection, Emotions, Attention, Tenderness, and Healthy Mind Habits. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Learning to Breathe Student Workbook\u003c\/i\u003e is the perfect tool for empowering students as they navigate the psychological challenges of adolescence. \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003ePatricia C. Broderick, PhD\u003c\/b\u003e, is a research associate at the Bennett Pierce Prevention Research Center for the Promotion of Human Development at Penn State University, and founder of the Stress Reduction Center at West Chester University of Pennsylvania. A graduate of the mindfulness-based stress reduction (MBSR) advanced practicum at the Center for Mindfulness at the University of Massachusetts Medical School, Broderick is a licensed clinical psychologist as well as a certified school psychologist and counselor for grades K through 12. She is the author of \u003ci\u003eThe Life Span\u003c\/i\u003e--a textbook for graduate-level students and mental health professionals--as well as \u003ci\u003eMindfulness in the Secondary Classroom\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Foreword writer \u003cb\u003eMyla Kabat-Zinn, RN, BSN\u003c\/b\u003e, spent a number of years assisting at births both in the hospital and at home. During those years, she also taught childbirth education classes based on mindful awareness. She is coauthor, with her husband Jon, of \u003ci\u003eEveryday Blessings\u003c\/i\u003e. She has led workshops on mindful parenting in the US and in Europe. \u003cp\u003e\u003c\/p\u003e Foreword writer \u003cb\u003eJon Kabat-Zinn, PhD\u003c\/b\u003e, is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is professor of medicine emeritus at the University of Massachusetts Medical School, and author of numerous books, including \u003ci\u003eFull Catastrophe Living\u003c\/i\u003e, \u003ci\u003eArriving at Your Own Door\u003c\/i\u003e, and \u003ci\u003eComing to Our Senses\u003c\/i\u003e.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 32\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.2 x 10.8 x 10.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 01, 2021\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":50331574206701,"sku":"9781684038008","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0020\/8918\/9441\/files\/Vahl4GdQ1C9781684038008.webp?v=1784958452","url":"https:\/\/www.webster.direct\/products\/learning-to-breathe-student-workbook-a-six-week-mindfulness-program-for-adolescents-paperback","provider":"Webster.Direct","version":"1.0","type":"link"}