{"product_id":"meal-prep-cookbook-for-runners-healthy-meals-to-prepare-grab-and-go-paperback","title":"Meal Prep Cookbook for Runners: Healthy Meals to Prepare, Grab, and Go - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRebecca Toutant\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSupport your running goals with easy, healthy meal prep plans\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThe right balance of nutritious foods can fuel your body for optimal athletic performance--and meal prep makes it easy to achieve that balance. The \u003ci\u003eMeal Prep Cookbook for Runners\u003c\/i\u003e simplifies healthy eating with six weeks of nourishing meal plans and a collection of crave-worthy recipes designed especially for runners.\u003c\/p\u003e \u003cp\u003eThis running cookbook includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eNutrition for runners\u003c\/b\u003e--Learn how to calculate your nutritional needs to optimize your diet for daily running, race day, and endurance training.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eComplete meal plans\u003c\/b\u003e--Find meal plans that include detailed prep instructions so you can reduce your time spent in the kitchen and eat confidently all week.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eSimple recipes\u003c\/b\u003e--Explore recipes that emphasize healthy, whole foods and include detailed nutritional information to help you easily prepare dishes that align with your running practice.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eOptimize energy, endurance, and recovery with healthy meal prep plans for runners.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eRebecca Toutant\u003c\/b\u003e began her career by exploring and publishing research with the experts at Beth Israel Deaconess Medical Center, Celiac Center, around the challenges young adults with celiac disease experience in their transition to college. She completed her undergraduate degree in dietetics and her graduate degree in health communication.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 134\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.36 x 9.25 x 7.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 20, 2021\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":50325114290413,"sku":"9781648763427","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0020\/8918\/9441\/files\/xBaw5rqEt89781648763427.webp?v=1784840754","url":"https:\/\/www.webster.direct\/products\/meal-prep-cookbook-for-runners-healthy-meals-to-prepare-grab-and-go-paperback","provider":"Webster.Direct","version":"1.0","type":"link"}