{"product_id":"mental-health-journal-for-men-creative-prompts-practices-and-exercises-to-bolster-wellness-paperback","title":"Mental Health Journal for Men: Creative Prompts, Practices, and Exercises to Bolster Wellness - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRyan PhD Howes\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLearn how to deal with feelings--a mental health journal just for men\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTaking care of yourself means more than just working out and eating right--it also means taking care of the stuff going on in your head. The \u003cem\u003eMental Health Journal for Men\u003c\/em\u003e is the one-stop mental health gym for guys, providing effective ways for them to organize their thoughts and work through stress, anxiety, and more.\u003c\/p\u003e\u003cp\u003eWhether it's chilling out with simple breathing exercises, getting inspired by creating a movie poster about their life, or just exploring their emotions, this mental health journal approaches creative journaling with an eye for the unique challenges that guys face. \u003c\/p\u003e\u003cp\u003eThe \u003cem\u003eMental Health Journal for Men\u003c\/em\u003e features: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe support men need\u003c\/strong\u003e--From exploring their struggles to taking pride in things they've done, this mental health journal speaks directly to guys.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDe-stress creatively\u003c\/strong\u003e--Guys will discover that one of the best ways to explore (and beat) what's bugging them is to draw, chart, graph, and even design a t-shirt with a life motto.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-discovery\u003c\/strong\u003e--Men can figure out what makes them tick with a mental health journal full of prompts that help them examine their beliefs, the people in their life, and how they relate to the world.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eGive men the tools to feel their best inside and out, for Father's Day, birthdays, graduations, and more, with this mental health journal.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eRyan Howes\u003c\/b\u003e is a husband, father, cofounder of The Mental Health Boot Camp, and board-certified clinical psychologist. He writes for Psychotherapy Networker Magazine and is a contributor to Psychology Today, SELF Magazine, and BuzzFeed. He also plays guitar in a post-folk-punk band.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 172\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.9 x 5.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 04, 2020\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":50362123452653,"sku":"9781647396251","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0020\/8918\/9441\/files\/3nWASW5HXC9781647396251.webp?v=1785397127","url":"https:\/\/www.webster.direct\/products\/mental-health-journal-for-men-creative-prompts-practices-and-exercises-to-bolster-wellness-paperback","provider":"Webster.Direct","version":"1.0","type":"link"}