{"product_id":"running-past-50-your-guide-to-running-longevity-and-success-paperback","title":"Running Past 50: Your Guide to Running Longevity and Success - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCaolan Macmahon\u003c\/b\u003e (Author), \u003cb\u003eGene Dykes\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAn inspirational and practical guide to running as you age.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e As you move past the age of 50, the physiological demands of running require adjustments in training intensity, recovery, goal setting, and mental outlook. \u003ci\u003eRunning Past 50 \u003c\/i\u003eis your guide to addressing those demands so you can continue to \u003cb\u003eenjoy, compete, and excel\u003c\/b\u003e in the sport you love. \u003cp\u003e\u003c\/p\u003e Accomplished runner and coach Caolan MacMahon shares \u003cb\u003epractical advice\u003c\/b\u003e and her \u003cb\u003epersonal stories\u003c\/b\u003e to guide and inspire you to set realistic yet challenging goals; \u003cb\u003eadapt \u003c\/b\u003eto the body's changing realities, including the female-specific changes brought on by menopause; identify the building blocks of successful training; \u003cb\u003eestablish and maintain\u003c\/b\u003e an aerobic base; \u003cb\u003emaximize training\u003c\/b\u003e while \u003cb\u003eminimizing injury\u003c\/b\u003e; and\u003cb\u003e incorporate rest and recovery\u003c\/b\u003e more effectively into workouts or training cycles. \u003cp\u003e\u003c\/p\u003e Additionally, you will find \u003cb\u003e10-WEEK TRAINING PROGRAMS\u003c\/b\u003e for beginner, intermediate, and advanced runners aiming to conquer a 5K or 10K; a \u003cb\u003eHALF-MARATHON PROGRAM\u003c\/b\u003e for novice and intermediate runners; and \u003cb\u003e18-WEEK TRAINING PROGRAMS\u003c\/b\u003e for marathon beginners, intermediate and advanced marathoners, and ultramarathoners. \u003cp\u003e\u003c\/p\u003e Both inspirational and practical, \u003ci\u003eRunning Past 50 \u003c\/i\u003ewill help you achieve your goals by making the necessary shifts in thinking and training that lead to personal bests, fewer injuries, and a lifetime of running.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eCaolan MacMahon\u003c\/b\u003e has been dedicated to running since she was eight years old, and she continues to pursue her passion several decades later. She has completed more than 80 marathons and ultramarathons since turning 50, including six Boston Marathons and three New York City Marathons. MacMahon is the 2013 RRCA Grand Master 50K champion and has achieved dozens of overall podium and age-group finishes. She is the head coach and director of The Long Run Coaching LLC. She holds certifications from UESCA (Ultrarunning Coach; Endurance Sports Nutrition Certification), NASM (CPT), World Athletics (Elite L5), USATF (L3 Endurance, Youth Specialization; L2 Endurance\/Speed\/Hurdles\/Relays, Youth Specialization), RRCA, and Lydiard (LI and LII). MacMahon is also a USATF L1 coaching instructor and is a coach and clinician at the USATF youth cross country camp at the Olympic Training Center in Colorado Springs. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Beyond her accomplishments in running and coaching, MacMahon is an educator, rock climber, former professor of philosophy, ethicist, animal activist, and writer. She has been a contributing writer for \u003ci\u003eRunner's World\u003c\/i\u003e and provided race reports and contributions to \u003ci\u003eSelf\u003c\/i\u003e, \u003ci\u003eNew York Times\u003c\/i\u003e, \u003ci\u003eUltra Running Magazine\u003c\/i\u003e, \u003ci\u003eColorado Runner\u003c\/i\u003e, \u003ci\u003e5280\u003c\/i\u003e, and \u003ci\u003eElevation Outdoors\u003c\/i\u003e. She has also been blogging for \u003ci\u003eThe Chronic Runner \u003c\/i\u003esince 2011. \u003cbr\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.56 x 9.98 x 7.01 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 11, 2024\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":50329725403373,"sku":"9781718213944","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0020\/8918\/9441\/files\/uCxt0mUX-X9781718213944.webp?v=1784914728","url":"https:\/\/www.webster.direct\/products\/running-past-50-your-guide-to-running-longevity-and-success-paperback","provider":"Webster.Direct","version":"1.0","type":"link"}