{"product_id":"the-natural-menopause-method-a-nutritional-guide-to-perimenopause-and-beyond-hardcover","title":"The Natural Menopause Method: A Nutritional Guide to Perimenopause and Beyond - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKaren Newby\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e \u003cstrong\u003eA revised and updated edition offers a complete one-stop guide to the perimenopause and menopause. Covering everything from recognising symptoms to managing relationships and understanding which treatments \u003cem\u003ereally\u003c\/em\u003e work, this new edition contains updated research, expert advice and useful tips from author, Karen Newby.\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e \u003cstrong\u003eEverything you need to know about achieving nutritional balance to support flagging vitality and celebrate the potential of your midlife. \u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e \u003cstrong\u003eAre you tired all the time? Suffer with mood swings? Do you have stubborn weight gain especially around the middle? Are you dealing with brain fog? Is disturbed sleep making you feel exhausted? \u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e \u003cem\u003eThe Natural Menopause Method\u003c\/em\u003e is a nutritional guide to address these and many other common menopause symptoms; helping readers to navigate the biological and social challenges of midlife through the healing lens of food. Exploring topics from HRT to tackling hot flushes as well as self-help and lifestyle tips, this book provides practical advice on recognising and troubleshooting symptoms in order to understand what foods and supplements can really work for us.\u003c\/p\u003e\u003cp\u003eRegistered Nutritionist and lifestyle coach Karen Newby has over 10 years' experience coaching women through the midlife, empowering clients to embrace life's natural changes and feel reinvigorated, stronger, happier and healthier. Karen is a huge believer in the transformative effect that food can have on alleviating the symptoms of the menopause and her realistic, easily-integrated guidance on sleep, stress, energy, hormone balance (and even a 14-day cleanse) accompanied by her fresh and friendly approach will be your companion through the years before, during and after the menopause.\u003c\/p\u003e\u003cp\u003e \u003cstrong\u003eTopics include: \u003c\/strong\u003e What is going on in my body?; How to get rid of that stubborn weight gain; How to sleep better (and deal with night sweats); How to balance mood and curb sugar cravings; How to combat a foggy head; What to eat: food essentials for your perimenopausal store cupboard; A 14 Day Cleanse.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e \u003cstrong\u003eKaren Newby\u003c\/strong\u003e is a nutritional therapist with over 15 years' clinical experience. She holds a BSc in Nutritional Medicine and is registered with BANT and CNHC. She runs a specialist menopause clinic and hosts regular retreats, corporate talks and workshops on the subject. She has helped countless women on their road to midlife vitality. Her approach is highly practical, realistic and achievable with a focus on small shifts that can make the biggest changes. Her aim is to equip women with the tools they need to deal with menopause in our turbo-charged, modern day world. She is the author of \u003cem\u003eThe Natural Menopause Method\u003c\/em\u003e and \u003cem\u003eThe Natural Menopause Method Cookbook\u003c\/em\u003e (Pavilion).\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.2 x 8.4 x 6.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 07, 2023\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":50333469311213,"sku":"9781911682233","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0020\/8918\/9441\/files\/iypHLZz5Vb9781911682233.webp?v=1784987286","url":"https:\/\/www.webster.direct\/products\/the-natural-menopause-method-a-nutritional-guide-to-perimenopause-and-beyond-hardcover","provider":"Webster.Direct","version":"1.0","type":"link"}