{"product_id":"the-sleep-fix-practical-proven-and-surprising-solutions-for-insomnia-snoring-shift-work-and-more-hardcover","title":"The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDiane Macedo\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFrom renowned ABC News anchor\/correspondent and former\u003cbr\u003einsomniac Diane Macedo, comes a practical, user-friendly guide to getting\u003cbr\u003ebetter sleep. \u003cem\u003eThe Sleep Fix \u003c\/em\u003eflips the switch on common advice, \u003cbr\u003eilluminating the reporter's relentless search for how to get a good night's\u003cbr\u003esleep and the surprising, scientific, and practical solutions she found along\u003cbr\u003ethe way.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eRoughly\u003cbr\u003ethirty percent of the population is estimated to be living with insomnia, while\u003cbr\u003emany more unknowingly suffer from other sleep disorders. In \u003cem\u003eThe Sleep Fix, \u003c\/em\u003e\u003cbr\u003eMacedo aims to change that with perspective-shifting research and\u003cbr\u003eeasy-to-implement solutions based not just on science and experts, but also her\u003cbr\u003eown years-long struggle.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAs\u003cbr\u003ean early-morning reporter and overnight news anchor, Macedo learned the hard\u003cbr\u003eway how valuable sleep is, and how it affects everything from our heart to our\u003cbr\u003ebrain to our immune system. The longer Macedo struggled, the more her health\u003cbr\u003edeteriorated. Desperate, she tried standard sleep tip after standard sleep tip, \u003cbr\u003ebut nothing worked - instead, it made her worse.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eFinally, \u003cbr\u003eafter developing a tolerance to sleeping pills, Macedo decided\u003cbr\u003eto attack the problem as a journalist, interviewing sleep experts from all over\u003cbr\u003ethe world to get to the bottom of what really keeps us from sleeping--and the\u003cbr\u003evarious ways to fix it.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAs\u003cbr\u003eMacedo explains, the solution to catching zzz's isn't as simple as giving up\u003cbr\u003ecaffeine, or putting away your phone before bed. With her down-to-earth\u003cbr\u003eexplanations and humor, she instead teaches us how to: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e- Understand sleep biology\u003c\/p\u003e\u003cp\u003e- Identify sleep obstacles\u003c\/p\u003e\u003cp\u003e- Flag sleep myths and separate fact\u003cbr\u003efrom fiction\u003c\/p\u003e\u003cp\u003e- Try counterintuitive approaches\u003c\/p\u003e\u003cp\u003e- Shift our mindset\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eMost\u003cbr\u003eimportantly, Macedo -- a busy, working mom -- teaches us how to adjust and fit\u003cbr\u003ethese solutions into our everyday lives. Offering expert wisdom, cutting-edge\u003cbr\u003eresearch, intimate sleep stories from public figures, and actionable advice, \u003cem\u003eThe\u003cbr\u003eSleep Fix\u003c\/em\u003e is the tell-it-like-it-is guide this sleep-deprived world has\u003cbr\u003ebeen waiting for.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 384\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.3 x 9 x 6.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 14, 2021\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":50333885432045,"sku":"9780063040021","price":27.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0020\/8918\/9441\/files\/pIVjlEyZwm9780063040021.webp?v=1784994658","url":"https:\/\/www.webster.direct\/products\/the-sleep-fix-practical-proven-and-surprising-solutions-for-insomnia-snoring-shift-work-and-more-hardcover","provider":"Webster.Direct","version":"1.0","type":"link"}