{"product_id":"the-yoga-beginners-bible-top-63-illustrated-poses-for-weight-loss-stress-relief-and-inner-peace-paperback","title":"The Yoga Beginner's Bible: Top 63 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTai Morello\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNow in its Third Edition - with over 60 poses and sample sequences to get you started.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDo you feel trapped in your own head - constantly replaying the past and worrying about the future? Do stress, anxiety, and restlessness follow you through the day no matter what you try?\u003c\/p\u003e\u003cp\u003eYou're not broken. You just haven't found the right practice yet.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Yoga Beginner's Bible\u003c\/b\u003e has helped thousands of readers (800+ reviews) build a yoga practice from scratch - no flexibility, experience, or spiritual background required. This isn't about twisting yourself into impossible shapes. It's about learning a simple, proven system for calming your mind, strengthening your body, and showing up differently in your life.\u003c\/p\u003e\u003cp\u003eResearch published in psychiatric settings has confirmed that even a single yoga session can significantly reduce tension, anxiety, depression, anger, and fatigue. Imagine what a consistent daily practice could do.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside this book, you'll discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e63 essential poses broken down step-by-step with clear instructions\u003c\/li\u003e\n\u003cli\u003eSample sequences so you know exactly what to do on the mat\u003c\/li\u003e\n\u003cli\u003eHow to build a sustainable yoga habit that sticks\u003c\/li\u003e\n\u003cli\u003eA beginner-friendly introduction to meditation\u003c\/li\u003e\n\u003cli\u003eThe physical, mental, and emotional benefits of yoga - backed by science\u003c\/li\u003e\n\u003cli\u003eHow to get started even if past attempts left you frustrated\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book was written for real beginners. No jargon. No assumptions. Just a clear, encouraging path from \"I've never done this\" to a practice that changes how you relate to your mind and body.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat readers are saying: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\"Fantastic book for anyone starting their yoga journey! The breakdown for each pose is perfect - easy to understand and follow along with.\"\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\"A definitive, complete manual for practicing yoga and finding mental and physical balance in life.\"\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eScroll up and click \"Buy Now\" to start your practice today.\u003c\/b\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 124\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.26 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 19, 2016\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":50377464643821,"sku":"9781530401697","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0020\/8918\/9441\/files\/QQiK5xJKfV9781530401697.webp?v=1785608255","url":"https:\/\/www.webster.direct\/products\/the-yoga-beginners-bible-top-63-illustrated-poses-for-weight-loss-stress-relief-and-inner-peace-paperback","provider":"Webster.Direct","version":"1.0","type":"link"}