{"product_id":"therapeutic-yoga-for-trauma-recovery-applying-the-principles-of-polyvagal-theory-for-self-discovery-embodied-healing-and-meaningful-change-paperback","title":"Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eArielle Schwartz\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTrauma recovery is as much about healing the body as it is the mind.\u003c\/p\u003e\u003cp\u003eYet, so often, the focus of healing involves retelling the story of the past without addressing the physiological imbalances that trauma leaves in its wake.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eTherapeutic Yoga for Trauma Recovery\u003c\/i\u003e bridges this path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind.\u003c\/p\u003e\u003cp\u003eGrounded within the principles of polyvagal theory, affective neuroscience, and trauma-informed care, this book will help you gain a better understanding of how our brains and bodies respond to stress and trauma and offer a self-led healing journey toward feeling more empowered, grounded, clearheaded, inspired, and at ease.\u003c\/p\u003e\u003cp\u003eWith her innately compassionate and gentle guidance, Dr. Arielle Schwartz introduces you to the power of the yogic philosophy and offers a variety of accessible yoga poses and breathing practices that will allow you to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eNourish your nervous system \u003c\/li\u003e\n\u003cli\u003eReconnect with your body\u003c\/li\u003e\n\u003cli\u003eGround yourself in the present moment\u003c\/li\u003e\n\u003cli\u003eRelease unresolved patterns of fight, flight, freeze, or faint\u003c\/li\u003e\n\u003cli\u003eWiden your ability to tolerate emotional discomfort\u003c\/li\u003e\n\u003cli\u003eDevelop a felt sense of resilience\u003c\/li\u003e\n\u003cli\u003eAnchor yourself in self-love\u003c\/li\u003e\n\u003cli\u003eReclaim connection with and trust in your body\u003c\/li\u003e\n\u003cli\u003eCreate a personalized yoga practice for your own self-care\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eArielle Schwartz, PhD, CCTP-II, E-RYT, \u003c\/b\u003e is a licensed clinical psychologist, certified complex trauma professional, and experienced registered yoga teacher with a private practice in Boulder, Colorado. As an internationally sought-out teacher, EMDR therapist, somatic practitioner, and leading voice in the healing of PTSD and complex trauma, she is the author of six books, including \u003ci\u003eThe Complex PTSD Workbook\u003c\/i\u003e, \u003ci\u003eThe Complex PTSD Treatment Manual\u003c\/i\u003e, and \u003ci\u003eThe Post-Traumatic Growth Guidebook\u003c\/i\u003e. Learn more about Arielle at www.drarielleschwartz.com.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 268\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.57 x 9.98 x 7.09 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 10, 2022\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eAward:\u003c\/strong\u003e Benjamin Franklin Award (2023)\u003c\/div\u003e\n                \u003cdiv\u003e\n\u003cstrong\u003eAward:\u003c\/strong\u003e Benjamin Franklin Award (2023)\u003c\/div\u003e\n                ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":50350878982381,"sku":"9781683735052","price":37.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0020\/8918\/9441\/files\/wJMhHcjRjG9781683735052.webp?v=1785278811","url":"https:\/\/www.webster.direct\/products\/therapeutic-yoga-for-trauma-recovery-applying-the-principles-of-polyvagal-theory-for-self-discovery-embodied-healing-and-meaningful-change-paperback","provider":"Webster.Direct","version":"1.0","type":"link"}