{"product_id":"your-guide-to-good-nutrition-paperback","title":"Your Guide to Good Nutrition - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eFrederick J Stare\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThis practical and easy to understand book is about eating well. \u003cbr\u003eAmericans are deluged with nutritional information and advice, much of it either dangerously unsound or too technical to be eaily followed. Yet, achieving optimal nutrition is possible by following some very simple rules of good eating, distilled here in Your Guide to Good Nutrition. \u003cbr\u003eThe authors include chapters on nutrition basics and a balanced diet; how to evaluate nutrition information; vitamin and mineral supplements; \"health foods\" and related products; junk foods and fast foods; additives; practical weight control; balanced vegetarian diets; the truth about sugar; \"fluid facts\"; tips for teenagers; diet, heart disease and cancer. \u003cbr\u003eAppendices include a listing of recommended dietary allowances, a glossary of terms, and a useful bibliography.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 223\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.68 x 9 x 6.02 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 01, 1991\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":50347947098349,"sku":"9780879756925","price":29.93,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0020\/8918\/9441\/files\/i95BBYvFM9780879756925.webp?v=1785240291","url":"https:\/\/www.webster.direct\/products\/your-guide-to-good-nutrition-paperback","provider":"Webster.Direct","version":"1.0","type":"link"}